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SINGAWOLFSONG

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SINGAWOLFSONG's Blogs

30 day shred day 4 and other updates
Thursday, October 07, 2010      1 comments

Tonight Lori and I did 30 day shred again and both of us felt a little more tired than before. But our endurance has been building up a little bit so we're doing the exercises better now. One thing that's getting on my nerves (yesterday and toda... Read more
the quiz thingy that I saw on Darkmoon's blog
Tuesday, October 05, 2010      1 comments

List everything you did for exercise since last week. --walked and Jillian's 30 day shred Because you were able to do all of that last week, what can you do between now and Sunday? --more walking and more 30 day shred lol What ... Read more
2 new vlogs with me and Darkmoon1025
Tuesday, October 05, 2010      0 comments

https://sparkpeo.hs.llnwd.net/
e1/mypage_public_journal_i
ndividual.asp?blog_id=3692911 https://sparkpeo.hs.llnwd.ne
t/e1/mypage_public_journal
_individual.asp?blog_id=3692978 We figured we'd review some workout DVDs for pe... Read more
Slacked off yesterday
Monday, October 04, 2010      0 comments

Last night I had a BBQ at my house with a bunch of friends. I slacked off and didn't keep track of how much I ate. Oh well it's ok, it's not like I eat like that every day, that's what counts! I weighed myself this morning and I'm officiall... Read more
Took it easy today
Friday, October 01, 2010      1 comments

Went on a walk, but took it easy... didn't go really fast this time. I still burned 340 calories from that walk, so that makes me happy. So for my goals: MET-exercise as much as possible, no matter what it is MET-track my calorie intake... Read more
It's a new month!
Friday, October 01, 2010      0 comments

I forgot that today is the last day of September! So if any of you remember, my goal for September was to exercise every single day. That did not happen unfortunately, but I only missed a total of maybe 5 days throughout the whole month! I think... Read more
if I don't see any weight loss this week I'll be very surprised
Wednesday, September 29, 2010      1 comments

I kicked MAJOR ass today! This morning I did the BL strength training section on the first workout dvd and then later on I walked/jogged on the treadmill at my parent's house for an hour. I burned a total of 780 calories today, now that's what I... Read more
Feeling determined
Wednesday, September 29, 2010      1 comments

In a couple days it'll have been a week since I started counting my calories in the food tracker, keeping track of how many calories I burn through exercise, and not going over my calorie limit but not going under either. That was my biggest pro... Read more
9/26/10
Monday, September 27, 2010      2 comments

I know it's not the 26th...but I needed to add some things about yesterday. Last night I made cookies for 3 people (that's including myself). For 3 people, that meant each of us got 4 cookies. It totaled out to be 720 calories for the 4 coo... Read more
update
Sunday, September 26, 2010      4 comments

I've made some major changes lately... I bought a heart rate monitor so that I can know how many calories I'm burning while I work out in order to create a calorie deficit ... Read more
vlog about my thoughts (video blog)
Thursday, September 23, 2010      2 comments

Sorry if this seems random or it's too long... I just had to get a lot of things out.... Read more
Intro (video blog)
Saturday, September 18, 2010      3 comments

Darkmoon and I giving you guys our intros.... Read more
kicking major butt today!
Tuesday, September 14, 2010      2 comments

This morning Lori and I went for a 30 min. walk with the pups and then did Jillian's no more trouble zones video. We didn't finish the video because she had to leave for school, but we did most of it. We're going to do something else tonight. Ei... Read more
9/9/10
Friday, September 10, 2010      0 comments

Just went for a 30 minute walk today, nothing too special.... Read more
9/8/10
Wednesday, September 08, 2010      2 comments

This morning at 8, Lori and I went for a walk in my neighborhood for an hour. I could still feel my butt working :D Don't know what I have planned for tomorrow... might just do a video. Oh and heads up... the 10th-12th I'll be at the local ... Read more

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