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Days 5 and 6 on Induction
Sunday, May 18, 2014      1 comments

Saturday, Day 5 - Ate WAY too much! Stayed under 20 net carbs but way too much protein and fat. And nowhere near enough veggies. Sunday, Day 6 - Woke up feeling like I had a cold, but it must have just been morning voice and cough. Then it ... Read more
Day 4 on Induction
Friday, May 16, 2014      0 comments

Much better planning and much better meals today! Here's what I made: Salad mix - 1 cup each chopped broccoli, chopped cauliflower, chopped celery, and chopped cukes. Mix it all together and use 1 cup for each salad. Save the rest for the n... Read more
Day 3 on Induction
Thursday, May 15, 2014      0 comments

I definitely need to do better planning, including having some things prepared ahead of time. I keep eating catch as catch can, and there's really no reason for that, except that I haven't planned (or haven't eaten what I planned) and haven't ha... Read more
Day 2 on Induction
Wednesday, May 14, 2014      2 comments

A strange day. I couldn't think of anything to have for supper. I finally ended up making Chicken with Onion and Mushrooms and a cucumber salad. I guess if nothing sounded good I wasn't really hungry, right? I considered doing an interim fast, b... Read more
Day 1 of Back on Track Induction
Tuesday, May 13, 2014      2 comments

For those of you who don't me, I have two personas at SP - Budgetmaw and Simplemaw. Sometimes I post as one and sometimes the other. I have been Budgetmaw for a while, but I'm mostly going to be Simplemaw for now. I'll continue to do my Food Pan... Read more
Friday, October 04, 2013      6 comments

Here's the recipe for the Moussaka that I made at the food pantry. It got rave reviews. Of course, one person gushed about how great it was and threw most of her sample away. SIMPLIFIED MOUSSAKA (based on a recipe from Carb Wars, by Judy... Read more
Day 29 - and it's over!
Friday, September 13, 2013      6 comments

Breakfast - eggs scrambled with hamburger, onion, and tomato Snack - almonds Lunch - skipped, wasn't hungry Supper - pork belly and roasted green beans... Read more
Day 28 - Wednesday
Wednesday, September 11, 2013      1 comments

Just one more day of my Whole29! I'll be glad when it's over. Not that it's been hard, but it's a bit restrictive. It has kept me out of the restaurants, though. I'm cutting it short at 29 days instead of the usual 30 because I leave on Friday (... Read more
Monday, September 09, 2013      1 comments

Still doing my Whole29, but hate typing. on my kindle and my computer is sick. ... Read more
Day 22 - Thursday
Thursday, September 05, 2013      0 comments

Just a week more to go! Breakfast - eggs scrambled in lard Lunch - salad - cabbage, kohlrabi, onion, mayo, egg Snacks - ice water with lemon; tomatoes from the garden Supper - Easy Southwest Pork Stew - pork, onion, garlic, chicken br... Read more
Day 21 - Wednesday
Wednesday, September 04, 2013      0 comments

Breakfast - eggs and peppers scrambled in drippings and lard Lunch - Zucchini Vichyssoise Snacks all day - grape and cherry tomatoes Supper - hamburger, onion, tomatoes, zucchini, all cooked up together with lard and seasonings Snack - i... Read more
Day 20 - Tuesday
Tuesday, September 03, 2013      0 comments

Breakfast - it was supposed to be egg drop soup, but I forgot to put the eggs in it. Chicken broth (from cooking livers), tomatoes, seasonings, something else that I don't remember. And lots of pork skin crackers. Lunch - leftover taco meat ... Read more
Day 19 - Monday (Labor Day)
Monday, September 02, 2013      2 comments

Breakfast - eggs scrambled in drippings from last night's sausage Lunch - tomato soup, which is really the Zucchini Vichyssoise that I made a few weeks ago with some tomatoes added. Yum! Also, I gnawed the last of the meat off of the chicken b... Read more
Day 18 - Sunday
Sunday, September 01, 2013      0 comments

Breakfast - eggs scrambled with leftover chicken liver pate Lunch - chicken Snacks - cherry and grape tomatoes from the garden Supper - sausage, roasted green beans Beverage - water with lemon and cucumber I haven't slept very well ... Read more
Days 16 and 17 - Friday and Saturday
Sunday, September 01, 2013      2 comments

As you may have noticed, I haven't posted here the last couple of days. I have stuck with the Whole29, just haven't done much of anything else, including posting. But it's a new month now, and I'm going to get back on track and stay there! ... Read more

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