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Wednesday, January 06, 2016      1 comments

While I'm not a fan of making resolutions for weight loss, I have included some new habits in my life since January 1st. I started a mindfulness/gratitude journal. It was somewhat unintentional...I bought a planner from my local dollar sto... Read more
Three Month Mark
Saturday, January 02, 2016      4 comments

I never thought I would make going to the gym such a strong habit. I've been going steadily for about three months and in that time I've added to my exercise repertoire and increased the amount of weight I lift. I like the elliptical far more ... Read more
Frustration Sets In
Monday, November 30, 2015      0 comments

The blog title says it all so I'm going to try to start off with some positives: I'm very pleased with my discipline lately - I've been entering my food (almost compulsively) in the Nutrition Tracker since the first of October. I'm monitor... Read more
First month review
Thursday, October 29, 2015      4 comments

Four weeks have passed since I joined SparkPeople. I have been using it mostly to track my food intake. The plan was to track for awhile without altering what I was eating just to evaluate my eating patterns, but just like the breath in yoga a... Read more