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Monday's blog.....
Monday, March 10, 2014      5 comments

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Sunday's blog....
Sunday, March 09, 2014      5 comments

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a little humourous inspiration to lose some weight....
Saturday, March 08, 2014      6 comments

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Believe in yourself!!!!
Friday, March 07, 2014      7 comments

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some beaitiful words to boost your self=esteem!!
Thursday, March 06, 2014      4 comments

This was sent to me in an e-mail this morning, I thought I would pass it along emoticon There are so many... Read more
Some cat humour......
Thursday, March 06, 2014      7 comments

emoticon... Read more
Be strong.....
Wednesday, March 05, 2014      6 comments

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My feelings for this day....
Tuesday, March 04, 2014      3 comments

My feelings for this day...... ... Read more
a bit of a rough patch...
Thursday, May 23, 2013      5 comments

It seems I only blog when I have something to complain about...sorry... I have been off Spark People alot lately, I have excuses, but they are just excuses back pain , knee pain, blah blah....lol....two weeks ago I got rearended and had minot ... Read more
Hello ..."me".....
Tuesday, July 13, 2010      3 comments

Siegrid, what am I going to do with you?? Since Dad took sick, you've been going back to all your old habits. You keep telling yourself that you can 'do this!' SO, WHY AREN'T YOU!!!!!! Do you want to wake up at 220 pounds again, cause guess wha... Read more
One day at a time....
Wednesday, April 07, 2010      4 comments

I don't blog enough!! I am also having a lot of trouble lately. I am trying desperately to get my 'mind-set' back but there are days when it isn't easy. Right now I am trying to set myself daily goals of being positive and staying on track. Two... Read more
A lot of frustration...not weight related..
Wednesday, November 11, 2009      5 comments

My Step-father has been in the hospital since August after having suffered two strokes in less than a month. Since this time I have taken his dog to the vet's to be put to sleep, and this past couple of weeks, sold his house. Now I have to empty... Read more
Thank you Spark People!!!
Monday, September 07, 2009      5 comments

In one month I will reach my first anniversary of having reached my goal. I did manage to surpass that goal and lost an additional 9 pounds of which I gained 1 back. But..my weight is not the only thing that I have achieved here. My blood pressu... Read more
Weight 'loss' ?????
Tuesday, April 14, 2009      4 comments

I am quite sure that I am not the first person to mention this..... I had one of my clients tell me today that I 'lost' a lot of weight. It got me to thinking on the wording of that phrase. The word 'lost' implies that you are looking for 'it'... Read more
wondering or perhaps just musing....
Tuesday, April 07, 2009      4 comments

I guess I have to blog sometim. Everything is going so well, portion control, excercise etc. BUT, I still get cravings for food. I kind of hoped it would go away, but I'm guessing that's wishful thinking. I am not giving in, besides I made a p... Read more

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