SHIRLEYDILLARD's Blogs
Report for Wednesday 6-6
Wednesday, June 06, 2012 1 comments Yes!! Back on track. I could have let a few bad days throw me completely off course. But I decided the better option was to get my choices back in line with what I want! 64 oz water - Yes! Weekly Calorie Burn Actual/Goal - 1288/3000. I... Read more
Report for Tuesday 6-5
Wednesday, June 06, 2012 1 comments Weight stayed the same this morning: 270. That is good news. I have missed my exercise 2 days in a row. I have eaten out of calorie range since last Wednesday. I'm frustrated - but it's not exactly like it is anyone's fault but my own. 64 ... Read more
Report for Monday 6 - 4
Tuesday, June 05, 2012 2 comments I did well all day until ... got extra hungry before dinner & then lost control. That was because of lack of planning. Lesson learned. 64 oz water - Yes. Weekly Calorie Burn Actual/Goal 552/3000 In calorie range (1460 – 1810): ... Read more
Report for Sunday 6-3
Sunday, June 03, 2012 1 comments Didn't make wise choices today with my food: donuts & pizza. 'Nuff said. Not going to dwell on today's mistakes. 64 oz water - Yes. Filling my container each day helps keep me on track for this area. Weekly Calorie Burn Actual/Goal ... Read more
Report for Saturday 6-2
Sunday, June 03, 2012 2 comments I was over on my calories today. I had planned out my day to stay in range, but after dinner, I was honestly hungry. I waited awhile & kept drinking water to see if it would pass, but it didn't. 64 oz water - Yes Weekly Calorie Burn ... Read more
Report for Friday 6-1
Friday, June 01, 2012 2 comments I didn't track today. Had a potluck for work for one of my friends who is moving on to another department. Today was just 1 day though. Tomorrow, back to the task. 64 oz water - Yes - I did measure that out & drank everything Weekly... Read more
Report for Thursday 5-31
Thursday, May 31, 2012 1 comments I had a very productive day. Ate the first fresh strawberries for the season. They were so delicious. Met a friend for dinner. I did go over in my calorie count for the day - but it was a "controlled" over ... not just eating with abandon. ... Read more
Report for Wednesday 5-30
Wednesday, May 30, 2012 1 comments Another great day. 2 pound weight loss this morning. Day off tomorrow. And I finished everything on my Wednesday's to do list. 64 oz water - YES Weekly Calorie Burn Actual/Goal 1840/3000 In calorie range (1460 – 1810): 1717 YE... Read more
Report for Tuesday 5-29
Tuesday, May 29, 2012 3 comments 64 oz water - Done! 429 calories burned - 649! 30 min. walk & 20 min bike ride In calorie range (1460 – 1810) Yes!! 1727 5 fruits/veggies consumed - Yes Great day ... weighing in tomorrow. ... Read more
Report for Monday 5-28
Monday, May 28, 2012 2 comments Last fall I had my most successful streak of good eating/exercise habits when I tracked & blogged daily. So, I'm back at it. I'm focusing on these things on a daily basis: 64 oz water - DONE 429 calories burned - No. Burned 278. Thi... Read more
Back to the basics
Thursday, May 17, 2012 4 comments After another few days of making poor choices with my eating, I'm realizing that it is time to get back to the basics. No one is going to do this for me. Do I want it? Do I want to feel better? Do I want to lose weight? Do I want to buy normal s... Read more
Changing it up
Thursday, April 19, 2012 4 comments When something isn't working - it is time to changes things up. Yesterday I weighed in at 266 - that is up 6 from last week. That is not what really prompted my decision to change - my trip to the doctor's did though. My blood pressure was ... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page » |
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