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SHERRYF71's Blogs

Setting my goals
Friday, December 30, 2016      5 comments

Sitting down at lunch and after work today to write out my 2017 and my January monthly goals. They are going to be intense, but I'm tired of playing around. I NEED to get serious, but I don't want to make them unattainable. Will most likely m... Read more
Another Year gone...
Thursday, December 29, 2016      5 comments

Almost time to close out another year, and although I really didn't get active on Spark until around September, I still feel like it was an entire year wasted fitness-wise...I only lost 4 tenths of a pound. In a year...last year I was grappling ... Read more
Finally! A diagnosis
Thursday, December 15, 2016      7 comments

Good morning, Sparkfriends- After hearing a lot of people ask "How do you know it's arthritis?" I finally made an appointment for my knee pain. I have patellofemoral syndrome. The Dr tells me-you need to strengthen your quads, how do you do th... Read more
Sunday, November 27, 2016      4 comments

Sunday...a new week, a new opportunity to make good choices!... Read more
Eating Out
Wednesday, November 23, 2016      5 comments

Hubby and I have started eating out only once a week. Usually it is on Thursday when we visit a family member after I get off work. Due to the holidays this week we switched it to Tuesday and went to his favorite place, Applebee's...the day bef... Read more
Monday, November 21, 2016      3 comments

Well, I have a three day work week this week so this is going to be hard. I have such a problem motivating myself to get up and get moving on the weekend. During the week, a 30 minute walk at lunch then I hit the gym on the way home...but the we... Read more
Happy November!
Tuesday, November 01, 2016      4 comments

Good morning, Sparkers! I can't believe it's November, that came up fast! It seems like yesterday my husband gave me my fitbit and its been 10 months since I have been focusing on my steps...truthfully-not much progress in the weight department,... Read more
Doctor, Doctor...
Thursday, October 13, 2016      5 comments

Well, plans did not happen as I thought they would today...I sat down this morning and read one of the Top Stories on Sparkpeople and learned that one reason to lose 10 percent of my weight is help lower blood pressure. For the past month and a ... Read more
Gym time
Wednesday, October 12, 2016      3 comments

Today is the day! I have been a member of my gym since Aug 22, and in that time I have either used the treadmill or the elliptical. I tried the Arc trainer but didn't care for it. But I have yet to do any strength training there. I always tell m... Read more
Thank you...
Tuesday, October 11, 2016      7 comments

I want to stop a moment and say thank you to all of my Spark friends...and everyone who has read and commented on my blogs as well. It's no secret to my groups that I struggle daily with over eating, and I appreciate all of the support I have g... Read more
October Goals
Tuesday, October 04, 2016      6 comments

Well, I worked toward my September goals but didn't hit them...I will revise them today, but I need to add better nutrition to October's. I feel like I have the activity in hand, time to work on eating better to go along with that. I'm lucky to ... Read more
Unintended weekend break
Monday, September 26, 2016      5 comments

Hi, Friends! I took an unintended weekend break and it may have been well-needed. I am focused this morning, and looking forward to my workout this evening after work! We left early Saturday morning to go pick up my step daughter's great gran... Read more
Friday, September 16, 2016      3 comments

Happy Friday! Always a good day, but I still have to get to 4 pm to get my weekend started! emoticon Last day... Read more
Wednesday, September 14, 2016      3 comments

Good morning, friends- Rough day at work yesterday, but today is a brand new blank page! I got a call that I have an EARLY dentist appointment this morning I had forgotten about, but I had already planned my gym trip for after work, so that's... Read more
Monday, September 12, 2016      5 comments

Well, it's Monday again! I wasn't as busy as I thought I would be last week so maybe this week will be okay, too...I don't mind being busy, I just don't like to be overwhelmed!! Gym after work today, I have my bag packed already. Hav... Read more

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