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Flax, Oat bran, Wh. wt flour Pita bread YUM! w/pics
Monday, May 31, 2010      11 comments

Have you seen the Pita Bread by Joseph's. I bought it at Wal mart back in the deli department. 6 pita breads were $2.08. Flax, Oat Bran and Whole Wheat Flour was what cau... Read more
My NEW DISCOVERY... kind of exciting!
Sunday, May 30, 2010      12 comments

MY NEW DISCOVERY I have been eating very clean. I eat turkey, chicken, lean beef, cottage cheese, tons of vegetables and lots for fruit. And…. LOTS of water (yuck!) (no diet sodas or crystal lite) I have eaten very little bread, no lays... Read more
Who knew 88 calories could be so good?
Saturday, May 29, 2010      19 comments

Doesn't this look so good? 1/2 cup cantaloupe, 1/2 of a sm. banana, & 4 strawberries~! I used to grab 100 calorie packs, or Fiber 1 bars with 120 to 150 calories but ... Read more
STEP 3: Weightloss goals for June! Woo hoo!
Friday, May 28, 2010      9 comments

Here are my weightloss GOALS: I will blog about other specific goals this weekend. I restarted on May 24, 2010 weighing 201.4 so up 7 lbs from mid March. My goal to lose 1.5 lbs each week is realistic. I thought about making my goal... Read more
STEP 2: The plan for eating and staying on track.
Thursday, May 27, 2010      15 comments

PRAY pray pray first and foremost! I need God's help! 1. TRACK MY FOOD (Stay in my spark calorie ranges)! ... Read more
STEP `1: Acknowledge the problem coz u can't fix what you don't acknowledge! I "own" this one!
Wednesday, May 26, 2010      14 comments

Well, here’s the facts: I lost 22 lbs from Dec. 22,09 to March 20, 2010. Went from 221 to 194. (I had previously lost 5 lbs last October 09.) I plateaued in April and didn’t lost a single fraction of a lb all month. I did stay on track... Read more
PLEASE COMMENT.. I have a question? I WANT your opinion!
Thursday, April 22, 2010      41 comments

The last month has been kind of blah... and I feel like I am so off track. What started it all was I reached a plateau and just didn't see a change in the scales for 3 wks. Then when I did see a change and finally dropped to 193.5 then the ne... Read more
Inches lost and some Belly comparison pics
Monday, March 08, 2010      30 comments

So I have lost 20 inches total since starting on 12-18-09. Every 2-3 wks I took new measurements. I have lost 26 lbs since the very beginning but 21 of those lbs have been since 12-18-09. I have dropped 2 sizes. I have acquired "IMEASUREA... Read more
Some Face pics can U tell a difference?
Sunday, March 07, 2010      20 comments

Here are a couple of pictures rt. one taken 12-25-09 (I had hit the restart button on 12-18-09) left one taken 3-6-10 (yesterday before we left the house to go to son's wedding) ... Read more
227 Cal lunch + Alternative to chips
Friday, February 26, 2010      5 comments

I have found a pretty good alternative to chips, although I still eat chips. They are "QUAKER" TRUE DELIGHTS Quakes Rice Snacks. On my plate are the Sea Salt and Cracked Pepper ones. I have eaten the "Cheddar Cheese" flavored ones and t... Read more
Monday, February 22, 2010      9 comments

First of all it is the ole' TOM and I'm not trying to make excuses (at least I don't think I am ) but I just want to eat JUNK JUNK JUNK the last 2 days! Oh yeah, I count it and track it and I even think I am kind of JUSTIFYING I... Read more
Changed my username as affirmation of the new me
Saturday, February 20, 2010      18 comments

I have been wanting to change it for a long time. I have such a different outlook about my life now. I WILL succeed in getting this weight off and I will keep it off. I used to say things like I would like to lose some weight.... ... Read more
You're in for a real treat! Check out this website!
Wednesday, February 17, 2010      1 comments

I have enjoyed this site for many many years. I know you will too. www.andiesisle.com You will spend hours here! Love to you guys! Sherlyn BE SUR... Read more
I can't help myself, gotta tell u guys
Saturday, February 13, 2010      16 comments

Guess What? DRUMMMMM ROLLLLL................. PLEASE.................... I am under 200 this morning!!! I am doing the happy dance! (I just love when... Read more
Oriental Stir Fry...see pic; I ate this for lunch....
Sunday, February 07, 2010      9 comments

Doesn't this look good? Well, it WAS good... cause I ate it today for lunch!! 264 Calories, 18 carbs, 6 Fat, 30 Protein. I love when people share food blogs....... Read more

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