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SHELOG's Blogs

Monday, November 23, 2009      3 comments

I am not losing weight like I should be and I need to figure out why. I have my food journal from the last time I lost weight a few years ago, and I think I need to dust it off and see what I did. Seems I have forgotten how to do this. It is ... Read more
Day 2
Friday, November 06, 2009      2 comments

Good morning everyone. It's Friday. Yippee!! Well I was up at 5:45 and went for a walk and then I did 2 30second planks. One of my goals is to do the plank everyday. I really need to work on strengthening my core. I entered my food... Read more
first timer
Thursday, November 05, 2009      10 comments

Good morning. This is my first blog so I'm not sure how the whole thing works. I don't even know what to write in a blog. I guess I will find out. So, I need to lose about 60 pounds. I am very overweight. I have lost it a few times alread... Read more