SP Premium


SHAR8676's Blogs

Day 5
Friday, December 07, 2012      5 comments

Today is day 5 and I have managed a streak!!!! I have stayed within range all week on my eating and I have been drinking my water. Next step is to incorporate the exercise back in. One step at a time. I have to plan just as well for next we... Read more
Day 4
Thursday, December 06, 2012      4 comments

Hey All, Today was another successful day!!! Today was easier than the past couple of days, but that is also because I have prepared myself. I am starting to feel a little more control. I have been journaling my food and counting cal... Read more
Day 3 of my starting over
Wednesday, December 05, 2012      6 comments

Hey Team, I survived day 2 - and the hot tea was a great help. I will keep that in mind today too. On day 3 - we have a work Christmas Party lunch / gift swap today. I am a bit nerbvous, because on my carb cycling plan I can eat protein an... Read more
Day 2 of my starting over - not going so well
Tuesday, December 04, 2012      6 comments

I have been able to maintain my eating and I haven't strayed. I am struggling with some feelings and cravings right now. I feel like an addict waiting for their prize!!! I have only battled with addiction with cigaretes, but I remember how ... Read more
starting again...
Sunday, December 02, 2012      3 comments

So I am starting again.....I don't know how many times I have said that, but here I go!!!! I am a carb and sugar addict!!!! It is horrible. I love all carbs - this is from veggies to starchy veggies to breads and everything else. I am... Read more
Positive Thougths for a Positive Weekend
Saturday, November 10, 2012      6 comments

A positive thought can transform a bad moment into a good one. If we lose hope, we lose our dreams. We need to hold onto our hope to reach our goals and dreams. This may be hard to do at times. Life likes to through tests and trials into o... Read more
I haven't been on target...Restarting With New Goals
Sunday, October 21, 2012      6 comments

I haven't been on target in a while. I have been loosy goosy with everything. I have not been successful in doing things that will hold me accountable. I need to get back to the basics. I am going to start over and reset some goals for myse... Read more
uh oh...what do I do now
Friday, September 28, 2012      11 comments

I have had one meal today - went out for chinese food and I have already had 1642 calories. This has been the only meal I have eaten today. I skipped breakfast and ate a late lunch...I didn't even eat that much, but my choices were very poor. ... Read more
10 Things I am Grateful For:
Friday, September 28, 2012      4 comments

1. My faith 2. My family 3. Being Loved 4. Being in love 5. My home 6. My education 7. My support system 8. My abilities 9. My future 10. My job ... Read more
Entering a new season
Friday, September 28, 2012      2 comments

It is a cold and dreary day, with the rain that is pouring and washing away the summer warmth that has blanketed my surroundings. As with all seasons there is a there is a beginning and an end. As we move from summer to autumn there is a new beg... Read more
BLC20 - Before Pictures
Monday, September 17, 2012      1 comments

Here is a Current Picture of Me...... Read more
BLC20 Goals
Monday, September 17, 2012      3 comments

My Goals For the BLC20 round my goals are to get back in line with my diet and exercise. My diet I want to get back to measuring and counting calories. I want to get back to low carb or no carb, and I also want to have at least one veget... Read more
Starting A New Challenge...
Saturday, August 18, 2012      7 comments

My husband and I have decided to move forward in our family health. As of today my husband has not smoked a cigarette for 18 days and I couldn't be prouder of him :-) We have decided to make a challenge between ourselves and from Sept. 1st... Read more
The Ps...Passion, Preparation, Perseverance
Saturday, July 28, 2012      2 comments

Well I can't take credit for the three Ps....that came from David Copperfield while being interviewed by Oprah but I have really been pondering a lot about passion and purpose. I have been pondering to step into my passion and walk in my pu... Read more
Tough Thoughts
Saturday, July 28, 2012      3 comments

Hey Team, So I have been having a tough couple of weeks. I am struggling with putting me first again. I am struggling because I feel like I am living below the level I should be living at I guess and I want so much more!!!! I want more... Read more

« First Page 1 2 3 4 5 Last Page »