Identifying the Good and the Bad
Sunday, July 15, 2012 2 comments
When I look at what brings me closer to success and what hinders my movement I have noticed a couple of things. When I am on target and doing well, I am also drinking my water. For me the required water is a great tool to help me. I think m... Read more
Reflection and Moving Forward
Wednesday, June 27, 2012 6 comments
As I have been moving on with this journey as a Sunny Gal I have had the opportunity to find new skills that work for me. Being a member of a team which shows accountability not only to myself but to the team has helped me. The challenges have b... Read more
Sunday, May 13, 2012 5 comments
My Future....What does it look like?
Friday, May 11, 2012 5 comments
Stopping by the local coffee shop and grabbing a quick ice coffee made with cream and splenda. I pay the girl at the counter for the drink and exit the establishment. I rip open the straw and insert it into the cover of the cup. A sense of acco... Read more
Every step brings me closer to goal
Saturday, April 21, 2012 3 comments
I have lost 13.6 pounds in 14 weeks. That is almost a pound a week average. My goal was 2 pounds a week, but even at the 1 pound a week I am over 10 pounds lighter, and I weigh now what I did last summer. I feel like I am gaining ground...... Read more
Day 5 of Carb Cycling Week
Friday, April 20, 2012 1 comments
Well, I have been trying to get used to the diet and the one thing I have found is that planning is soooo very important. I have been drinking water like crazy and with my weight I should be drinking 15 cups of water a day, which is just about a... Read more
Day 3 of Carb Cycling
Wednesday, April 18, 2012 0 comments
So, today is the third day of the Carb Cycling diet. I still need to MOVE today. Eating is a little tough on these three hour increments, and drinking the water!!! Holy Moly, I am constantly going to the bathroom. Today I am only supposed to eat... Read more
Hoping for more change
Monday, April 16, 2012 3 comments
So this week I gained, not sure how that happened:( I exercised last week and pushed myself harder on the bike and treadmill, plus I did sme strength training and pilates. This week I am starting the carb cycling diet by Chris Powell. The ... Read more
This week - marks success!
Saturday, April 07, 2012 3 comments
This week has been a rough week for me. It started last Sunday. I was out in the yard working, and getting in a workout at the same time. I was cleaning up leaves in the yard, when I realized I was working in poison ivy. I stopped working and qu... Read more
Out with the Old and In with the New
Saturday, March 31, 2012 3 comments
As the month of March is ending, I am preparing for new things to come in April. I am leaving behind my sedentary lifestyle and bringing forth an active and healthy lifestyle. In the month of March I met my fitness goal and I exercised 1,022 min... Read more
switching things up - hoping for more success
Saturday, March 24, 2012 2 comments
Hey All, Well the scale is not moving the way I would like it to at all. I am feeling a little overwhelmed by that or disappointed. I am exercising, and eating better, staying within my target zone, not cheating and being responsible about ... Read more
Little Changes = Big Victory!!
Friday, March 09, 2012 4 comments
I have been making changes here and there and I can really feel them adding up. I got on the scale this morning (a day early) but i was so so excited to see that I have officially lost 10 pounds since the beginning of January. I have lost 13 but... Read more
Woo Hoo March is HERE!!!
Thursday, March 01, 2012 0 comments
I am so excited to start another month!!! This is very exciting. I am going to be participating in three challenges this month. I am a member of the DONE girls team and I am finishing the Shamrock challenge, I am beginning the SASS challenge, an... Read more
Giving March meaning...
Sunday, February 26, 2012 2 comments
I have begun my SP journey in the beginning of January and my progress didn't really start for me until February. During the month of February I gave the month a meaning or a focus. Because of Valentines Day and love, and love is from the heart,... Read more
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