SP Premium


SHAR8676's Blogs

It is very slow...but it is progress
Saturday, February 25, 2012      1 comments

I weighed in today and I lost the two pounds I gained from last week. I am making some changes, and it is slow but it is going in the right direction. I have only lost 7 pounds so far. Next weeks weigh in will mark two months. I would like to lo... Read more
My goal for the end of Feb.....
Friday, February 24, 2012      0 comments

So the month of February is almost over, and I now have over 500 workout minutes, so my goal is to reach 700 work out minutes by the end of the month. Today I am beat. I did my cardio and have increased some strength training work out. I am so p... Read more
staying on track
Tuesday, February 21, 2012      3 comments

I am here and in January I set a goal to exercise 3x a week for 30 minutes. I have done that for 4 weeks. Now, I would like to increase my exercise to 4x a week for 45 minutes a day. I set this goal, and I have done this on Saturday and Monday, ... Read more
Another Day = Another Success
Friday, February 10, 2012      1 comments

I think I can...I think I can...I know I can...I know I can. I am...I am....I am.... I am making more changes, and battling and pushing through the struggles. I exercised 4 times this week, when my goal was to exercise 3 times.... Read more
Ready For A New Day
Thursday, February 09, 2012      0 comments

Yesterday was a trying day, and one that I would normally just throw in the towel on. My schedule was hectic but I succeeded in the end. I don't normally exercise on the nights I have the girls, but last night I did. I put in the Zumba game we h... Read more
I am really here...
Wednesday, February 08, 2012      5 comments

I haven't been as active on spark people in a while. I do log in everyday and check things out. I haven't blogged too much, but I wanted to say I am here and I am still trying!!! I have exercised twice this week, and plan to exercise again... Read more
Hopefully today is the first day of my new change
Saturday, February 04, 2012      2 comments

I worked out today. I stretched, did sit ups, wall push ups, and got on the treadmill. I also ate well, today was a good day and hopefully my work will show next week.... Read more
Still trying to find my groove
Saturday, February 04, 2012      2 comments

I am still having trouble losing weight. I am counting points with weight watchers. This week it looks like I gained, and I thought I stayed within my points, but obviously something went wrong. Yesterday I bought a scale because I didnt have on... Read more
Today is a milestone a marker in my timeline of life
Friday, January 27, 2012      5 comments

Today will solidify the completion and recognition of one of my goals. I will march in my college graduation to receive my Bachelor Degree. (Well technically my degree will come to me in the mail sometime in February), but the ceremony is tonigh... Read more
Baby Steps are better than No Steps
Monday, January 23, 2012      2 comments

So, I am working through another week - and I have walked on my treadmill twice this weekend. My week starts Saturday morning, so as I am going forward I am making better choices. I also did some squats and crunches...ouch!!! I am becoming ... Read more
Weekly Update
Saturday, January 21, 2012      2 comments

So reflecting on this past week. I went to the grocery store and spent 210 on groceries to help me with my weight loss. I moved over to trying to count WW points, and wrote down everything that I ate. I ate a lot of veggies in the process. I mad... Read more
If I fail to plan, then I plan to fail...
Tuesday, January 17, 2012      2 comments

Today I am back to work after the wonderful long weekend. I stayed in control and on my game for three days straight...it was awesome. The only exercise I did was in the form of cleaning and organizing and shoveling. I am prepared for my d... Read more
Our Energy
Monday, January 16, 2012      1 comments

We are responsible for the energy we project when we interact with others or even walk into a room - Oprah Winfrey I was watching OWN this morning, and I heard this. This is impacting me so much!!! I am responsible for the relationships I h... Read more
Grocery Shopping
Saturday, January 14, 2012      3 comments

So putting a plan into action - because if you fail to plan you plan to fail. I went through some cookbooks and picked out some healthy food to make. I made a list and off to the grocery store I went. Well, I didn't even get everything on my lis... Read more

« First Page 1 2 3 4 5 Last Page »