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SHAR8676's Blogs

Struggling with making the right choices
Thursday, January 12, 2012      2 comments

I have been struggling with the right choices with being busy, and grabbing easy food. The problem with this is, I am losing control. By the end of the day I have no idea of the calories I have eaten. My obligations have been making it hard to g... Read more
I have completed a week of new habits and healthier choices
Saturday, January 07, 2012      0 comments

I have completed a week of exercise, and went way over my minutes and calories to burn!!! that is a huge accomplishment, because not too long ago....it had been months with no activity. This morning, I got on the treadmill early. I walked three ... Read more
A little bummed
Wednesday, January 04, 2012      2 comments

So I am making a lot of changes. I am writing down everything I eat, and drinking much more water. Today and yesterday I haven't gotten all my water in but I am def. making better choices, and I drank 4 glasses of water, plus coffee with splenda... Read more
Making the most of today
Monday, January 02, 2012      0 comments

I am feeling better and taking advantage of my last day off before returning to work. I have worked out on the treadmill for 35 minutes, a zumba workout for 20 minutes, and 30 minute kickboxing exercise training video. I am so excited. My calori... Read more
My First Week through the holidays and I am .4 lighter than last week
Monday, January 02, 2012      1 comments

Well, I am on my journey, and the past few days I didn't track my food because I really wasn't sure what I ate. I guess I didn't do so bad this week. I had that one really bad day where I ate way more than I thought I had, and I wasn't able to e... Read more
Breaking Chains that Bind
Thursday, December 29, 2011      0 comments

For so long, I have felt bound to my weight. Even as I decrease, I inevitably increase over time. I have found that as I continue to get a hold of my weight and what I am eating, and even become more active that I also need to focus on my intern... Read more

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