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SHADOWFAWKES
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SHADOWFAWKES's Blogs

Spring Challenge
Monday, March 02, 2020      0 comments

This is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team! It's a gre... Read more
Spring Challenge
Sunday, March 01, 2020      0 comments

It may just be a picture, but it shows everything that the spring challenge has to offer. Fitness, wellness, diet...etc. Why not press the link be... Read more
Sring Inviation for the Spring 5 % Challenge!
Saturday, February 29, 2020      1 comments

The Spring Challenge is beginning soon! This is a great time to blog and invite others to the challenge! After joining the Spring Challenge yourself, copy this link to your blog to invite others! You may use this as your invitation: This i... Read more
BLC Week 5
Sunday, February 10, 2019      3 comments

How has the challenge been going and what have I done right? We're at week 5. My weights been going up and down(starting to go more down), which is a good thing...at least it means somethings going on and it's not just stuck in one spot. ... Read more
SMART Goals
Saturday, January 05, 2019      7 comments

S - specific: Who is involved? Just me and my team. What is my goal? I will lose at least ten pounds. When will you start? Challenge begins 1-11. How? I will follow my exercise routine and work in more to help me lose more. M - Meas... Read more
Summer 5 % Challenge Invitation - 4
Wednesday, May 30, 2018      4 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
Summer 5 % Challenge Invitation - 3
Tuesday, May 29, 2018      3 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
Summer 5 % Challenge Invite - 2
Monday, May 28, 2018      5 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
Summer 5% Challenge Invitation
Saturday, May 26, 2018      5 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
2017 Fall Challenge Diet Commitment
Friday, September 15, 2017      0 comments

Diet? I don't have a specific diet but I have been watching what I eat. Recipes? I'm actually going through all my cook books to find ones I like and get rid of ones I don't. Grocery list? Always do Shop? I shop mostly at Weis ... Read more
2017 Fall 5% Challenge Exercise Commitment
Friday, September 15, 2017      1 comments

Check List Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes What is your exercise plan? Daily: At least 30 minutes exercise Did you post your 2017 Fall 5% Challenge Exercise Commitment on your Spark Pa... Read more
2017 Summer 5 % Challenge Motivation
Tuesday, June 13, 2017      4 comments

1. Better health 2. Better body 3. Be able to fit into some of my clothes again 4. Do something good for me for a change 5. Be fit 6. Live happier 7. Live longer 8. Be stronger 9. Have more stamina 10. I'm wor... Read more
2017 Summer Challenge Diet Commitment
Sunday, June 11, 2017      0 comments

Diet? I don't have a specific diet but I have been watching what I eat. Recipes? I'm actually going through all my cook books to find ones I like and get rid of ones I don't. Grocery list? Always do Shop? I shop mostly at Weis o... Read more
2017 Summer 5 % Challenge Exercise Commitment
Sunday, June 11, 2017      1 comments

I have got my gym clothes ready! Exercise plan: During the spring challenge I promised to do at least 15 minutes of exercise, for the summer exercise I promise to do 30 minutes. Did you post your 2017 Summer 5 % Challenge Exercise Com... Read more
2017 Spring 5% Challenge Motivation Commitment
Thursday, March 30, 2017      3 comments

1. Better health 2. Better body 3. Be able to fit into some of my clothes again 4. Do something good for me for a change 5. Be fit 6. Live happier 7. Live longer 8. Be stronger 9. Have more stamina 10. I'm worth it... Read more

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