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Tuesday, April 14, 2015      7 comments

The last few days my knees have been very achy. They have woken me up at night. It is funny how I posted last week that I was going to work on my sleep by going to bed earlier and ever since then, my nights have been worse. I did go to th... Read more
Sunday, April 12, 2015      7 comments

I had a rough night last night. I woke up at 12:30 and couldn't get back to sleep because I was thinking about a bunch of things. So, I finally got up to drink some Sleepytime Tea. I was up for an hour. But since I had gone to bed early and ... Read more
Full Day
Saturday, April 11, 2015      7 comments

I slept for 10 hours last night. emoticon ... Read more
Oh, Well....
Friday, April 10, 2015      6 comments

Oh, well, I was planning on going to bed early last night. But my husband and I ended up having an unscheduled meeting with someone that went to 10:00 and we didn't get home until after 10:30 and I stayed up until 11:00. I didn't sleep well be... Read more
Thursday, April 09, 2015      4 comments

This last year I have struggled with chronic fatigue which was caused by low thyroid and adrenal fatigue. I've been reading The Adrenal Reset Diet by Alan Christianson, NMD. One section talked about sleep. He asked the question..."What is mor... Read more
Sunday - Tuesday
Tuesday, April 07, 2015      2 comments

The last couple of days has been busy. I am still working on getting back into a routine. Daily Goals - Sun 4/5 & 1. Blog ... Read more
Glen Eyrie
Saturday, April 04, 2015      6 comments

I didn't blog yesterday because we left in the afternoon for an overnight at Glen Eyrie Castle. My kids had given me a gift certificate last year Mother's Day and we were finally able to get there. It was gorgeous. It was off season and so it... Read more
Back to Blogging
Thursday, April 02, 2015      7 comments

I haven't blogged for almost three months. I just haven't felt like it. I thought about it a few times, but just never got around to it. I have still been battling fatigue - and trying to get things worked out. There was mix ups with the doc... Read more
Winter 2015 5% Countdown Activites
Friday, January 09, 2015      5 comments

January 9, 2015 #1 - Exercise Plan Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes What is your exercise plan? - Combo of the following... Trainer twice a month Jessica Smith’s #FITIN15 Plan Group strength... Read more
A Month Later Update
Thursday, December 04, 2014      10 comments

It has been almost a month since I last blogged and I figure it is time for an update.... I am still fatigued and my motivation has been low and my weight has been slowly creeping up. I did see the naturopath in November. It was a good a... Read more
Feeling Fat, Fuzzy, Fatigued and Frustrated
Friday, November 07, 2014      5 comments

It's been a week and a half since I last blogged. They have been rough, physically and mentally. I have struggled with fatigue on a daily basis. I didn't exercise for five days and my weight went up. To top it off I was extremely frustrated ... Read more
The Thyroid Solution Diet Revolution book
Tuesday, October 28, 2014      11 comments

Yesterday, I read in The Thyroid Diet Revolution... "Because intensive exercise can also cause a release of stress hormones, Sisson cautions that, rather than help, it actually contributes to an increased risk of insulin resistance....Aim fo... Read more
Monday, October 27, 2014      4 comments

My alarm went off this morning and I just didn't feel like getting up and exercising - I was tired. I figured I would try to get 10 minutes in 3x's today. Well, that didn't happen either. I tried my doctor's office @4 times today, but eac... Read more
Non-Stop Weekend Again
Sunday, October 26, 2014      4 comments

Well, I didn't do too well on my daily goals this weekend. It was a very packed weekend again. First thing Saturday morning was my session with my trainer. He upped some weights and was encouraging all the way through it. he worked me ha... Read more
Friday, October 24, 2014      4 comments

I had time so this morning I did an additional 10 minutes on the elliptical because I wanted to finish the book I was reading. The kids were picked up early, so I headed to the gym. I was going to work out on the stationary bike, but decided ... Read more

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