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Thursday, February 06, 2014      7 comments

I have been reading The Thyroid Diet Revolution. I finished it today and this quote really stuck out.... "I'm learning what works and what doesn't work in my own efforts to optimize my thyroid and maintain a healthy weight. And the times ... Read more
Wednesday, February 05, 2014      3 comments

The high today was only 2 degrees. I was going to go the gym tonight but it was -16 degrees out. So, I decided to go downstairs and work out on the elliptical for 45 minutes. I got a little frustrated today with my sewing. I have been... Read more
Tuesday, February 04, 2014      3 comments

I am repeating Jessica Smith's January 4 week Challenge. I do it in the morning once the baby is down for a nap. Today I also did a couple of SP videos. I worked on sewing a dress for my granddaughter's 3rd birthday. I am also going to m... Read more
The Last Couple of Days
Monday, February 03, 2014      6 comments

I was so tired yesterday that I forgot to blog. I was tired today too. But I still got all of my exercise in both days. I know when I am tired I don't have as much resolve regarding eating. I did break down this afternoon and baked some ... Read more
WOOHOO - January Goal Met
Saturday, February 01, 2014      12 comments

January's goal was to be at 242 -- that is exactly what I weighed in at the gym this morning!!!! I lost 6 pounds! My February goal is to lose 5-6 pounds and be at 236. Daily Goals.... 1.Exercise 30-120 min ... Read more
Day Off - Not
Friday, January 31, 2014      6 comments

Well, I thought I was going to have the day off today because yesterday my daycare client said she wasn't going to work. She changed her mind this morning. I had slept in a little which was nice. I didn't get to work on the elliptical, b... Read more
Thursday, January 30, 2014      5 comments

I watched my grandson and granddaughter today. It was lots of fun. I made 4 blocks for the sampler quilt while they were napping. Even after all the exercise yesterday, I only had .5 lb loss today. Hoping for more by Saturday's weigh... Read more
Bench Dips NSV
Thursday, January 30, 2014      6 comments

I pushed myself with exercise today. I am trying to lose that 1.5 pounds to get to my January goal of losing 6 lbs. I have lost 4.2 so far and am so close. Last week I stayed the same - I think because of my ear infection I didn't eat or exer... Read more
Tuesday, January 28, 2014      8 comments

It was nice to sleep in a little this morning. But, I still got my normal 30 min on the elliptical. In fact I was so engrossed in my book I actually did 40 minutes. Then later in the morning I did a Jessica Smith Cardio Bootcamp Boogie. ... Read more
Snow Cancellations
Monday, January 27, 2014      9 comments

Today was going to be very busy, but with the snow things got cancelled. First thing this morning I got up early to exercise on the elliptical. I need to be ready by 7:00 for my first daycare kids. They didn't show up. I got a call mid-d... Read more
Sunday, January 26, 2014      7 comments

Our best friends went with us to church today, Afterwards they came over for lunch. We had a great time of fellowship. My exercise today was walking while shopping. Daily Goals.... 1. Minimum of 30 minutes of exercise though I am t... Read more
Moving Day
Saturday, January 25, 2014      7 comments

My father is moving. We spent most of the day helping him move some of the big things. I weighed in this morning at the gym before we went to help. I stayed the same. I know I struggled this week because of my ear infection and being tir... Read more
Nice Quiet Productive Day
Friday, January 24, 2014      6 comments

I had a rough night because my knees were real achy. I overslept because I forgot to reset my alarm. But I still got my exercise in this morning when I did some Jessica Smith's videos. I had only one daycare baby today. So, I was able to... Read more
Arc Trainer
Thursday, January 23, 2014      8 comments

I completed 18 milkcan quilt blocks today. Now I can assemble two quilt tops. Tonight I went to the gym because I can't tomorrow night. I did intervals for an hour on the arc trainer. I changed the level & resistance every 5 minutes. Do... Read more
Wednesday, January 22, 2014      9 comments

I struggled today with snacking. I was tired and couldn't concentrate very well. I did give in this morning and have some chocolate banana bread. But this afternoon I did have a protein snack instead. I had a good session with my traine... Read more

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