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Birthday Weekend
Sunday, October 13, 2013      8 comments

Sat, I worked out on the elliptical at home for 45 min, then went to the gym for a weigh-in with my trainer. I was up from last weigh-in in August, BUT my fat % was down by 1.8%!! After my weigh-in I rode the stationary bike for 60 min. ... Read more
Home Tonight
Friday, October 11, 2013      7 comments

Daily Goals 10/11 Glad today was Friday. It was a long week with my daycare. I started 3 brothers (ages 5,2,1). They are a handful!! The baby has been fighting naps all week. He finally took a decent one this afternoon. Therefore I was a... Read more
Crazy Couple of Days
Thursday, October 10, 2013      6 comments

I haven't blogged the last couple of days because I have been very busy. Tuesday night we went over to my daughter & her husband's for dinner. It was fun to see their apartment set up. Last time we were there was when they moved in and yo... Read more
Daily Healthy Choices
Monday, October 07, 2013      9 comments

Sunday I took a rest day. Today I was a little frustrated when I weighed -- I was up again. It seems like I am going the wrong way! So, I decided that this week I was going to just have Atkins shakes for lunch to try and jumpstart a weig... Read more
Saturday, October 05, 2013      7 comments

This morning I attended a 4 hour daycare training class. (I am required to have 18 hours each year). Sometimes it feels like a waste of my time, because it is the same thing so much and after 28 years of daycare I could teach the class myself... Read more
An Undivided Heart
Friday, October 04, 2013      5 comments

Trying again - had this written up, then it disappeared. Made to Crave (from Ch 9)quote today... "An undivided heart. That's what my whole journey in conquering my cravings was about. When it comes to my body. I can't live with divide... Read more
Friday, October 04, 2013      10 comments

Made to Crave Devotional quote today... "wants...needs...when the difference between these two words start to blur, we are on the road to compromising. We start justifying. And it sets us up to meet our needs outside the will of God." ... Read more
Exercise First Thing
Wednesday, October 02, 2013      8 comments

A week and a half ago I "lost" my one full-time daycare child. He came at 7:00. Now I have until 8:30 until kids come (though that will be changing on Friday). So, I have been getting up at the same time and working out on the elliptical. I... Read more
Ready to Focus Again
Tuesday, October 01, 2013      8 comments

This last month and a half have been busy. I have had something going on every weekend, went on vacation, had a cousin retreat, started going to a new church, etc. I just didn't have the energy and motivation to stay totally focused on weight ... Read more
Full Range of Emotions
Sunday, August 18, 2013      7 comments

This weekend was a mix of highs and lows. Friday I had a wonderful day with my granddaughters. I didn't get any regular exercise in except playing with them ... Read more
Better But Not Best
Wednesday, August 14, 2013      4 comments

I did better today with the snacks, but still not want I should have. I just didn't feel like a protein bar again. I need to figure out another good easy protein snack. I didn't exercise as much today. I really was concentrating on my bo... Read more
Snack Attack Failure
Tuesday, August 13, 2013      11 comments

I struggled today with snacking. I just didn't feel like having high protein bar. And I gave in and basically snacked all day long. ... Read more
Tired but still Worked out
Saturday, August 10, 2013      6 comments

I slept for 10 hours last night and I still woke up tired. I will be glad when I can get the sleep apnea appliance (appointment is Aug 20). Even though I was tired as soon as I go up I still worked out on the elliptical for one hour. Then... Read more
Friday, August 09, 2013      6 comments

I didn't blog yesterday because we had to turn the computer off because of a big thunderstorm. I have been staying on track with my daily goals. I finished my book this morning while I worked out on the elliptical. I will be starting a ne... Read more
120 Again
Wednesday, August 07, 2013      11 comments

Another day of getting 120 minutes of exercise in! I worked out on the elliptical for 60 min and did my achilles stretches at home. Then tonight at the gym I had a session with my trainer and rode the stationary bike. My trainer upped the wei... Read more

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