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Ready to Focus Again
Tuesday, October 01, 2013      8 comments

This last month and a half have been busy. I have had something going on every weekend, went on vacation, had a cousin retreat, started going to a new church, etc. I just didn't have the energy and motivation to stay totally focused on weight ... Read more
Full Range of Emotions
Sunday, August 18, 2013      7 comments

This weekend was a mix of highs and lows. Friday I had a wonderful day with my granddaughters. I didn't get any regular exercise in except playing with them ... Read more
Better But Not Best
Wednesday, August 14, 2013      4 comments

I did better today with the snacks, but still not want I should have. I just didn't feel like a protein bar again. I need to figure out another good easy protein snack. I didn't exercise as much today. I really was concentrating on my bo... Read more
Snack Attack Failure
Tuesday, August 13, 2013      11 comments

I struggled today with snacking. I just didn't feel like having high protein bar. And I gave in and basically snacked all day long. ... Read more
Tired but still Worked out
Saturday, August 10, 2013      6 comments

I slept for 10 hours last night and I still woke up tired. I will be glad when I can get the sleep apnea appliance (appointment is Aug 20). Even though I was tired as soon as I go up I still worked out on the elliptical for one hour. Then... Read more
Friday, August 09, 2013      6 comments

I didn't blog yesterday because we had to turn the computer off because of a big thunderstorm. I have been staying on track with my daily goals. I finished my book this morning while I worked out on the elliptical. I will be starting a ne... Read more
120 Again
Wednesday, August 07, 2013      11 comments

Another day of getting 120 minutes of exercise in! I worked out on the elliptical for 60 min and did my achilles stretches at home. Then tonight at the gym I had a session with my trainer and rode the stationary bike. My trainer upped the wei... Read more
Keeping daily goals
Tuesday, August 06, 2013      5 comments

I worked on the elliptical, did my achilles stretches & a couple of SP core exercise videos. My big project for the day was to fix the daycare board books. Daily Goals.... 1. Minimum of 30 minutes of exercise though I am trying t... Read more
Couch Shopping
Monday, August 05, 2013      7 comments

A couple of days ago I didn't think we would have the money to get a new couch because of the sleep apnea appliance. Well, my husband got an unexpected bonus at work. So, he had the day off today and we went up to Cheyenne to Ashley Furniture ... Read more
+10 more
Sunday, August 04, 2013      7 comments

I worked on the elliptical for 70 min before church this morning. I was planning on only one hour, but I got engrossed in my new book and went over by 10 minutes before I knew it. However, we were just in time for church:) After church we had... Read more
Saturday, August 03, 2013      12 comments

Plateau is busted! I have lost 6 pounds since the beginning of July. I am now out of the 240's and in the 230's. I plan on never seeing the 240's again!! I went to the gym this morning and rode on the stationary bike for 40 min. At home... Read more
Elliptical = Finished Book
Friday, August 02, 2013      8 comments

This morning I worked on the elliptical. I was towards the end of my book (Man'O War by Walter Farley) and I wanted to finish it. So, I ended up doing 90 minutes. Then afterwards, I did a 20 min SP strength & stretch video (this was for the S... Read more
August Goals
Thursday, August 01, 2013      4 comments

Well, I know I haven't done this for awhile, but it is time for me to have my daily goals in blog form to keep me accountable again. I have been so tired that I have just let this slip. I really want to break this plateau and I don't want to w... Read more
Tired, but Can't Sleep
Thursday, August 01, 2013      7 comments

I am tired and have a headache, but I can't sleep. So after tossing for over an hour, I decided to get up and here I am writing a blog. I got a call from the sleep dentist yesterday. They were still waiting for insurance approval, so they... Read more
Foggy Brain & Fatigue
Friday, July 26, 2013      10 comments

Wow - it has been 5 1/2 weeks since I last blogged. I have been struggling with brain fog & fatigue. There has been many times I "wrote" a blog in my mind, then when I sat down at the computer I had no idea what to write about or I would total... Read more

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