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New Commitment to stay Accountable
Friday, January 15, 2021      3 comments

I'm working through a Tony Robbin's audio challenge to 'Get the body I deserve' and as a result, I'm trying to make changes that will support my success in losing weight and creating a healthier body. SO, I ordered a Smart Scale. I went wi... Read more
Week 1 check in
Monday, January 11, 2021      4 comments

Goals Mind and Body Goals for well being 1. Monthly written goals and journaling to log my progress on goals, weigh-ins and other tidbits Started, logging some on computer spreadsheet, need to strive to write at least twice a week. 2... Read more
New Year, New goals
Monday, January 04, 2021      1 comments

Mind and Body Goals for well being 1. Monthly written goals and journaling to log my progress on goals, weigh-ins and other tidbits 2. Yoga 3 times a week 3. Stretching daily at minimum of 5 mins Fitness goals 4. Strength training 3... Read more
Ran my monthly 5K!
Friday, December 18, 2020      2 comments

Well, as per usual, I didn't set out to do my 5k today. Rainy and windy this morning and was waiting for a break in the rain mid-day, but after creating the habit of morning exercise.. Sitting at the desk and working non-stop till 11 and I neede... Read more
Making jogging a routine
Tuesday, December 15, 2020      2 comments

Well, I trained for my virtual 5K in October and then I was able to accomplish another 5K run on the 30th of Nov (my mini goal is to run 5k a month). After my October training, I slacked quite a bit and only did a little walk/jogging with the do... Read more
I ran my virtual 5k!!
Monday, October 12, 2020      3 comments

Well I did it. I ran my 5k. I've been training almost exclusively on the treadmill for a month after being forced inside due to poor air quality.... Read more
Treadmill running in time of Very Unhealthy air quality
Wednesday, September 16, 2020      3 comments

Wow, so a little over a week ago, on Labor Day, I went for a nice long bike ride (long for me 6 miles one way) and then the smoke/air quality plummeted. I should have known by my sinus response to that bike ride that the air quality was quickly ... Read more
so I went for another..3 runs..
Wednesday, September 02, 2020      5 comments

So after last Friday's successful run/jog. I ended up wanting to ride that wave and I took pity on my Pitty and took him with me on Sunday and Monday. We only did 2 miles jogging but on Sunday I added on a little walking cool down to finish it o... Read more
I went for a run!
Friday, August 28, 2020      3 comments

Okay, so I have previously posted that I signed up for a virtual 5K in the hopes of getting myself to commit to running more regularly. Well, 'regular' running hasn't manifested, BUT I have now run the same 2.4 mile route twice (9 days apart wit... Read more
100 Day 10% challenge
Friday, August 07, 2020      2 comments

Using inspiration from other great SP friends that blog regularly, I'm putting pen to paper so to speak and creating my own challenge. Focus on the first 100 days and 10% loss to overcome my inertia in weightloss. I will then switch to smal... Read more
Back to running Day 1.. Okay, walk jogging.
Tuesday, July 28, 2020      1 comments

I used to be a runner and I'm not any more. Plantar Faciitis happened in both feet and then I just never got back into it. Distance running never helped me lose weight, so I didn't challenge myself to go back to running. I joined a gym and di... Read more
Want to join me in a Virtual 5K?
Monday, July 27, 2020      1 comments

I signed up for a virtual 5K. I've enjoyed running in the past, but to be honest, without an 'event' to train for, I'm just not running with any regularity. So, with no gym fees since the gyms are closed, I can stomach paying to run a 5K. ... Read more
Preparing for the BLC 43
Thursday, April 30, 2020      1 comments

SMART Goals Specific – Lose 10 pounds during the challenge Measurable – on the scale, with measuring tape weekly Achievable – less than 1 pounds per week Relevant – to be healthier and happier, prove I can do it! Time-Bound – during th... Read more
Thursday, April 23, 2020      2 comments

Well, I got my new indoor rower at the beginning of the month and planned on an every other day workout.. I burned out after 1.5 week. Then, our weather was so nice it seemed a shame not to go out and walk the dog. Then the dog got used to twice... Read more
Rowing Through April
Monday, April 06, 2020      3 comments

Well, I splurged a few weeks ago and ordered a Rowing Machine. After falling down the rabbit hole of reading reviews and looking at different designs for a couple of weeks, I ended up ordering the Nordictrack 500 rower (was on sale and came with... Read more

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