A moment to be thankful
Wednesday, October 11, 2017 4 comments
With all the devastation our world has seen this year from, weather, passing of loved ones, accidents and just plain EVIL, I want to challenge everyone to take a moment to reflect on their own lives, accomplishments set backs etc. and be thankfu... Read more
One step at a time.....
Tuesday, October 10, 2017 8 comments
So, today I decided I am going to challenge myself beyond my normal work out. Every time I go past my staircase I have to walk up them. I am curious after a day how many flights I will have climbed. Mind you now my staircase I have to walk past ... Read more
It's raining so I'll make my own sunshine!
Monday, October 09, 2017 104 comments
Another rainy day here in West Virginia, but that's okay! I decided instead of letting it get in the way, I would go with the flow! Yesterday I got out and planted my beautiful mum in the rain. Today, I am getting ready to head out in my rain ge... Read more
Living healthy in my 60's
Sunday, October 08, 2017 6 comments
Here I am, I just celebrated my 61st birthday and weigh so much more than I should. I have been on an off the wagon so many times I cannot even begin to count. I love food, but then who doesn't? I have to find a balance, after all, food is a nec... Read more
Attitude is everything
Friday, August 16, 2013 6 comments
You can teach an old dog new tricks! Every day I am learning, new ideas, workout routines and recipes to help me find the healthy me! Most recently I have learned that ATTITUDE is everything. And that a positive attitude is key to success. ... Read more
Never Give Up!
Friday, June 21, 2013 6 comments
I am finally showing progress again! Yep, I am losing weight again! YAY YAY YAY!! I have been struggling with a plateau and the scale has finally begun to move again. I am so grateful I didn't throw in the towel; like I have so many times in th... Read more
My first race......
Saturday, May 25, 2013 2 comments
Sent in my registration fee yesterday to compete ........ Race the Face, McHenry, MD on June 17th. My goal is to complete the race up this signature black diamond ski slope. The course is a 400 meters in length with 124 meter (407 ft.) UP th... Read more
My first date......with yoga
Friday, April 12, 2013 4 comments
Wednesday I had my first date with YOGA! I wasn't sure what to expect but I have been wanting to try for sometime. My main reason is to learn breathing and relaxation techniques to help me control my anxiety. The second reason was the obvi... Read more
All things good..........in moderation
Tuesday, April 09, 2013 4 comments
It's all about changing your lifestyle. Not crash dieting or fad diets. Replacing bad habits with new healthy habits that I can live with for the long haul. Food is not the enemy it gives my body what it needs. All food has it's place in modera... Read more
Get up and MOVE!
Friday, March 29, 2013 3 comments
Wow, what a powerful spark video today. I can't wait to put together my plan of action to become more active. Working in a call center I am sitting on the phone all day. The opportunity for activity is very little. I purchased a stability ball a... Read more
5 reasons to lose weight
Saturday, March 23, 2013 4 comments
Springing into Action ~ 3/20/13
Wednesday, March 20, 2013 3 comments
The bug hit me now I'm hitting Back!
Saturday, March 16, 2013 3 comments
The past couple days have been rough for me. I have been under the weather and due to body aches and sinus headache I have not been exercising. To make matters worse I have given into comfort foods on more than one occasion. Normally I would fe... Read more
Feeling Better About Me!
Wednesday, March 13, 2013 5 comments
I just gone done with this mornings session of Spark Coach. There Chris.....aka Spark Guy explained how Not to get discouraged by the scale. I know I look to the scale for progress but after today I see that is not the only motivator. I ha... Read more
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