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SCHRADER5
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SCHRADER5's Blogs

Happy
Monday, July 15, 2019      6 comments

Hi! For 2 weeks, I've been off track. Feeling so much better today. Can't believe I made banana cream pies over the weekend. Actually got to point where I'd rather have fruit. Bought peaches & a cantaloupe. The peaches were so darn good. I guess... Read more
Health
Thursday, June 20, 2019      2 comments

I've been having alot of pain in my hands. Joints & muscles also. I have osteoarthritis. So I went to my Dr. To tell him my medication had quit working. He did blood work. Found out he believes I have Rhumatord arthritis..Have to go to a specia... Read more
Hangry
Thursday, May 30, 2019      8 comments

I've Bern doing Spark almost 5 months. Here in the last week, I eat breakfast. Same amount of calories. But within 2 hrs. For some reason, I'm really hungry. Same thing happens after lunch and dinner. Any suggestions? I don't understand why I'm... Read more
CHOICES
Tuesday, May 21, 2019      6 comments

Realizing I'm on a great journey! Thank You Spark Friends. Reading articles has really helped. I never realized I had choices. I just did it all wrong. I thought you had to starve yourself & drink lots of water, to lose weight. I've found out. ... Read more
Progresd
Friday, May 17, 2019      5 comments

Been back for 3 months. Seeing progress for sure. Not only on the scale, but my close are hanging loose. So glad my thinking is where it needs to be Measureing food, walking & stretching. Feeling so much better inside and out. I'm doing this ... Read more
Feeling Good
Wednesday, April 24, 2019      7 comments

I ate kinda healthy on Easter. But I did eat pie. I got all sweets out of the house on Monday. Back to eating healthy and feeling better. I did feel sluggish and tired after my over eating. Feeling so much better being on track. I remember read... Read more
4/11/19 Decision
Thursday, April 11, 2019      8 comments

Hubby, fell off the healthy eating and excercise cart. I was thinking do I want to stick this healthier way of living today! I thought I could go back to the old way of thinking. Eat whatever and no excercise. I would feel like crap again. The... Read more
Chilling
Wednesday, April 10, 2019      3 comments

My back is so painful today. Went to Dr. Two days ago. Inflammation in my lower spine from Arthritis. Gave me some meds to help with inflammation. Told me not to push excercise! Sometimes getting older gives me the Blues. I'm finding out on my... Read more
Blessings
Monday, April 08, 2019      1 comments

Today I was sitting here thanking God for helping me to put 1 foot in front of the other! I know in my heart I'm not on this journey alone. He's always with me! So happy all of you are here with me, on the road to a happy destiny. DEFINATELY be... Read more
Happy Saturday!
Saturday, April 06, 2019      4 comments

It was a sunny beautiful day in Ohio! Today's my weigh-in day. I screwed up really bad 1 day last week. Hated myself, instead of staying off the wagon. Jumped right back on it. I was reading articles here on Spark, blogs. Got my mind back in the... Read more
Hunger
Tuesday, April 02, 2019      4 comments

Hi, Yesterday was a bad day for me. I was hungry all day long! I just couldn't get rid of the grum bellies. DEFINATELY ate way to many calories. Not going to do that today! I hadn't ate any sweets since, I been back. It's been a little over 6 w... Read more
4/1/19 feelings
Monday, April 01, 2019      4 comments

Hi Spark Friends, We have the sun poking through the clouds today. Sunshine always lifts me up! I feels so happy today, also motivated to get things done today! Started out with a good breakfast. 2 nice hot cups of coffee. It's going to be a g... Read more
Food
Friday, March 29, 2019      6 comments

It amazes me. When your eating right portion size & healthier foods. How much you can eat. When I'm done I'm full. Cut out bake goods, salty snacks, sweets, carbs. When your eating protein, veggies & fruit, very few carbs You get full so much q... Read more
Eye Opening!
Thursday, March 28, 2019      5 comments

Hi Spark Friends, I tell you, At my age still able to learn new things! Woohoo lol! You know we all have choices. Eating, we can choose healthy or being a food junky. My choice the days are healthy. Guess what I'm losing weight! Go figure. Lo... Read more
Pop or Soda whatever you call it
Monday, March 25, 2019      6 comments

I have been drinking pop, since I was a kid.I have been hooked on it since the beginning! First 30 yrs. I was on sugary pop. Mine was Pepsi still is. Around the age of 40 yrs. I started drinking diet Pepsi. Now 58 yrs. I'm figuring out how unhe... Read more

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