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SCARLET29's Blogs

1/2/2016 Priorities
Saturday, January 02, 2016      1 comments

Priorities – 30 Day Challenge worksheet 1. Priority Brainstorm: Use the area below to list any and all areas of importance to you in your life today. The bigger the list the better! Think about what makes you happy, what gives you pride,... Read more
1/1/2016: Top 10 Goals
Friday, January 01, 2016      0 comments

Restarting the Chalene Johnson PUSH challenge. Since I have done this before and Fridays are my top ten goals day, I will be doing assignment #1 and my top ten goals. I am doing it here to keep me honest and accountable. Assignment #1 rate... Read more
Running update.
Saturday, September 20, 2014      1 comments

Over a year since I posted here and a lot has changed. I have now run multiple 5Ks. I have come to the vast conclusion that I am not training hard enough though. So after doing some research, I am making Saturday my "kill me now" day. I plan... Read more
Tuesday, August 06, 2013      2 comments

Did 50 minute run/walk this morning. I'm sore from my new workout I started yesterday so I had to walk more than I would have liked. Still got over 3 miles in so that was good. Anyone else using the Zombies! Run! app? https://www.zombi... Read more
Transformation Day 1
Monday, April 01, 2013      5 comments

Day one did not go as planned. I did make my run but I didn't do my dance dvd. I did eat well at my three main meals, but my snacking left much to be desired. All in all, though, I did better than I did last Monday so I will count that as pro... Read more
Monday, December 24, 2012      1 comments

Really hard to track your nutritional information when not every where has their nutritional information available!... Read more
2013 Goals
Monday, December 17, 2012      2 comments

30" waist center splits left and right splits all 10 toes on the ground in cobbler run 5k in 25 minutes clean house ... Read more
Sunday, December 16, 2012      2 comments

Weekly goals: Major 2013 goals Drink 8 cups of water a day log all food eaten blog daily ... Read more
Thursday, May 24, 2012      2 comments

Today's Goals: yoga- done summer route- done fill out paperwork go downtown to pay dog tag dishes laundry clean house Now to go take a nap! lol... Read more
4/7/2012 Goals
Saturday, April 07, 2012      1 comments

Weeks Goals: 25 spark points a day Log all food 10 minutes of working out a day Today's Goals: Drink 8 glasses of water Cover bra cut out and sew red skirts Hem print skirt workout clean mom's house grocery store for fru... Read more
Monday, January 23, 2012      1 comments

Tomorrow's Goals: ZWOD #1 swish and swipe shine sink laundry dishes don't kill my dad So today I lacked a little on my veggies but mostly because I forgot that timing is everything. I work split shifts and forgot to have my sna... Read more
Sunday, January 22, 2012      1 comments

This weeks goals: 3 fruits a day 5 veggies a day workout at least 35 minutes a day FlyLady Babysteps This week's Fly lady Tomorrow's Goals: yoga class swish and swipe shine sink Yesterday we celebrated my nephew's birth... Read more
1/19/2012- a bit of a rant but mostly a vent
Thursday, January 19, 2012      1 comments

Normally I list my goals for the day but I just can't bring myself to do it. Heck. I have barely looked at the site since my last post. The problem comes from too much stress and not enough support. I struggle with my eating habits and keepin... Read more
Tuesday, January 10, 2012      1 comments

Today's Goals: Walk 30 Minutes Dance Drills 5 Sun Salutations 2 loads of dishes fold one basket of laundry shine my sink eat 5 serving of vegetables drink 8 glasses of water Week's Goals: 5 servings of vegetables a day ... Read more
Tuesday, November 01, 2011      1 comments

Today's Goals: Upper body strength 20 min. cardio Bellydance practice - run through of show twice Fly Lady Baby Step #1 Follow Blogilates' 90 day Challenge eating schedule for the rest of the day. Sore from yesterday's workouts... Read more

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