Columbia, SC Team SparkRally on February 20, 2010 (video blog)
Monday, February 22, 2010 6 comments
A fine walk was enjoyed by the team. Rachel ran, and went so fast she sounded like a motorcycle! Even Sax_88 ran, a little. Myrtly pulled an invisible rope, but I could see it. lol Jgolfer looked very marvelous with a new hairstyle, and Shytown... Read more
Fall down three times, stand up Four! Let's move on, Columbia, SC team (smile)
Saturday, February 20, 2010 4 comments
We stood up (1) to the STS challenge for Dec. and won. The prize wasn't awarded to us. We stood up again (2) to reschedule our Jan. Rally to better suit Chris' call. No go. We stood still again (3) to reschedule another Rally [Feb] a... Read more
Let's End The Year On A High Note, and Begin 2010 On A Higher One
Thursday, December 31, 2009 0 comments
Reach for the stars,and land gently. Grab that banana, and leave that cake be. We CAN push for that extra effort, and we are winning in the trying- Stop telling ourselves we can't- that's just useless lying. We move, we hurt? We readj... Read more
You Are The Sum Of Your Choices (poem by R.Slade c2001)
Sunday, December 27, 2009 4 comments
You Are the Sum of Your Choices You are the sum of all of your choices- And you're encouraged to appreciate the moments your heart rejoices. Strive to make your choices count- And acknowledge your value to the highest amount. ... Read more
Santa Claus Is STILL Coming To Town, Kids (poem by R.Slade c2002)
Friday, December 25, 2009 1 comments
Santa Claus Is STILL Coming To Town, Kids Some very terrible people knocked our buildings down- They hate our smiles- they want us to frown. And even though the WORLD TRADE CENTER towers are no longer around- Kids, Santa Claus is stil... Read more
The Christmas Tree (poem by R.Slade c 2001)
Thursday, December 24, 2009 2 comments
My earliest memories of the Christmas tree- Were drenched with images that frightened me. As I grew older, I finally learned- The tree had toys for which I yearned. Later still, it became a beautiful sight- Especially because we'd b... Read more
Columbia, SC team SparkRally on December 12, 2009 (video blog)
Sunday, December 13, 2009 9 comments
SparkRally was a huge success, as usual. AND THE WINNER IS.... It wasnt a race, but if it was, the winner would have clearly been.........EACH of us. -Jill is a winner because she ROCKS as team leader, and she is such a motivationa... Read more
...The next tablespoon...
Saturday, October 24, 2009 8 comments
Each spoonful that enters through your mouth, starts up north and heads down south; It travels west, and travels east- So monitor yourself between meal and feast. Eat, sleep and exercise within a healthy balance- Maintaining your ca... Read more
So many oils...which is the healthiest? Which do YOU prefer?
Wednesday, October 21, 2009 7 comments
Goodness...Vegetable? Canola? Peanut? Soy? Olive? Flax Seed? Safflower? Sunflower? Corn? Palm? Coconut? And these are just the ones I could think of! Listen, I would love to receive feedback on this topic. I have recently switched from vege... Read more
COME ON, COLUMBIA SC TEAM!!! LET'S R A L L Y!! TOGETHER!!
Monday, October 19, 2009 5 comments
Some people go to their job just to collect a check. Some people have kids just to have the "state" take care of them, and in essence, take care of THEM, as well. I want to share something.......on Sparks, some people become team leaders but do ... Read more
Who are you listening to?
Thursday, October 15, 2009 7 comments
The mirror reflects, but does not speak. The scale displays, but never speaks. The shadow can mimic, but does not utter a sound. So, who are you listening to? YOU have the power to cause negative thoughts with the words you say. Leave CAN'T and ... Read more
Don't Diet...TRY it!!!
Sunday, October 04, 2009 6 comments
I'll probably receive "BOOs" for this, but in my household, we don't diet. Diet is a negative word. Diet is Douse Interest Each Time. In our experiences, diets fail. I'm not a failure. If my car doesn't start, that doesn't make me a failure. I e... Read more
Chasin' Kevin on Myrtle Beach, SC (video blog)
Wednesday, September 23, 2009 4 comments
Another way of working in cardio (without realizing it) and playing with my son(s). In this episode, I was pretending I'd captured a crab and began chasing my son, Kevin, with 'crab' in hand. heh heh... Read more
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