What a wonderful experience...
Saturday, August 22, 2009 3 comments
Today our team leader from Columbia, SC Team orchestrated a cool "meet n walk" at a local park. Sadly, only a handful of the 2700+ members showed up, but those of us who did attend enjoyed meeting each other, and we shared a leisurely 2.3 mile w... Read more
ReFRAMING the Summer time Blues
Saturday, June 13, 2009 2 comments
Summer is here and I'm not sporting the physique I'd hoped to have. I AM making progress, however. I take solace in knowing I'm eating better, exercising more, and maintaining a positive attitude. My stamina has improved, and I can still outru... Read more
Merry Christmas, Sparks...
Wednesday, December 31, 2008 1 comments
Merry Christmas, everyone. Just sent the boys to bed. They've got Hot Wheels, Diego!, and Hot Tracks in their heads. They prepared a snack for just for Santa Claus- But EYE will end up eating...just because...(smile) My wife is excite... Read more
My two biggest reasons...
Tuesday, May 13, 2008 3 comments
Every thing I do, every decision I make, every dollar I invest, every example I set, and every pound I lose- I have many reasons........Ultimately, I do these things for myself, but in effect, I have to look beyond self, and when doing so, my tw... Read more
Birthday number two on Sparks
Wednesday, January 09, 2008 0 comments
Another birthday on Sparks. Today was a GREAT day. I lost 8 pounds this weeks, and I'm charged up. During the Christmas break, I slipped a little, and became discouraged, BUT I still stayed with Sparks, calculating daily calories, doing exerci... Read more
day number three....
Friday, January 05, 2007 0 comments
Concerning SP, I'm positively charged to try it. I'm appreciative that it isn't just "another diet." At this juncture I'm improving my lifestyle- Success comes from patient dedication- takes a while My goal is to permanently lose weig... Read more
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