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SAMPEANUT

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blog n'dash
Friday, September 10, 2010      0 comments

There's nothing more uncomfortable than a too-tight bra. I'm just sayin'.... Read more
Oh, so THAT is where the 20lbs came from!
Thursday, September 09, 2010      3 comments

I just finished reading "Women, Food and God" by Geneen Roth. It's the second time I read it. I alway thought about emotional eating and knew I was an emotional eater, but I just never really SAW myself as an emotional eater. I just didn't mak... Read more
Wellness and Weight - I'm back!
Wednesday, September 08, 2010      3 comments

Well, Im back AGAIN! Since my last entry my aunt is doing fantastic and moved in to her own place a week ago. She is so happy now I can't even begin to describe how good she feels and how bright her future is. As for me, I'm still hover... Read more
I'm back - and so are the pounds! Ack!
Wednesday, July 14, 2010      3 comments

My last blog entry was May 31st and I was up 5 pounds. *sigh* I'm back up to 330. The family crisis escalated and now my old aunt (84yrs old) has moved in with us. It was a case of trying to rescue her from an elder abuse situation. She's sw... Read more
A rough 2 weeks - but I'm back!
Monday, May 31, 2010      4 comments

A family crisis and two weeks of unguided, untracked, and uncared-for eating. Five pounds up. I won't go down without a fight! Nooo no no!! (Insert "I will survive" theme song here) Today started off rough and will continue t... Read more
I ate all the food in the world today
Sunday, May 23, 2010      9 comments

I ate so much today, if I even begin to explain it I think I might explode. My niece's grad party...started with breakfast and ended with home made black forest cake. If I ate less than 6000 calories today, I would be surprised. S... Read more
Comfort food and memories
Friday, May 21, 2010      5 comments

This is so weird. Why does the scale NOT go down the day after I work out? It's like I work out, then have the next day OFF..and the NEXT morning I'll see the scale budge. Hmm....gotta think on that. Wonder why that is. I only seem to see a we... Read more
Choosing to Live - It's not too late
Wednesday, May 19, 2010      6 comments

I woke up at 3am with the following thought - is it too late? While sure I'm losing weight .... - Is my heart already damaged and full of blockages ready to kill me? - Is my circulation so bad that even if I hit my goal I'll one day ... Read more
Building UP before weight goes DOWN
Tuesday, May 18, 2010      5 comments

Slosh..splish..splash....oh wait..I have to run to the little chubby girl's room.....good grief! I increased my water intake yesterday and today and of course that means running to the washroom every half hour! Ah, but it does a body good.... Read more
Fat and Happy?
Monday, May 17, 2010      5 comments

Well, the weekend was a bust. I ate way too much, but funny, I didn't gain anything. Anyway, that's behind me. It was more like a controlled increase of calories. I didn't go over 2200 on any day and I did keep my carbs under control for the mo... Read more
Not eating enough - that's my problem
Friday, May 14, 2010      10 comments

Ok, so I said that this week I would try increasing my calories to see if it helped me lose (again, I don't really weigh in officially until Sunday, but I've changed it to every two weeks) and get some results. So far since last Sunday the sca... Read more
Weigh-in strategies
Thursday, May 13, 2010      7 comments

Ok, so I've been obsessing about the fact that I'm addicted to my scale. I had a doctor's appointment this morning and told my doc about my obsession. He said something really profound... As you know our weight can fluctuate up and down 2-... Read more
Solving the world's problems one workout at a time.
Wednesday, May 12, 2010      3 comments

Well, looky me all exercised n'stuff! LOL Normally around the 20 minute mark of a workout I start thinking I'm tired..and I'm bored. I start to stare at the clock "are we there yet? can I go now?" I swear boredom is exhausting! Well, tod... Read more
Just a big boring day
Wednesday, May 12, 2010      6 comments

I'm hanging on for dear diet-life! The last couple of days have been SO hard! It was my neighbor's birthday and they brought over cake..and insisted I had a piece...so I did. I had about 600-800 calories left for the day, so I think I'm still... Read more
Still not noticeable. Oh well.
Monday, May 10, 2010      6 comments

One thing I always find frustrating is that on some people a 10lb, 20lb, 30lb loss can be really noticeable. Like, stop you in your tracks type of noticeable. On me a 20 pound loss isn't really that obvious. The last time I lost a lot of wei... Read more

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