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SAIRAHK
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SAIRAHK's Blogs

The Past 10 Days - Exercise was good - Eating was bad
Monday, August 27, 2018      7 comments

Well the past 10 days have been very hectic for me. The good thing being that I have managed to keep up my exercise regimen unchanged - My morning walk where I get at least 4000 steps it takes up almost 45 to 60 minutes of my time and then half... Read more
Busy Week So Far
Thursday, August 16, 2018      8 comments

Have decided that the best way to keep a track on my food and diet is to blog about what I do everyday. I am truly amazed at the amount of time I sit around doing nothing...have been chiding myself that I have gotten lazy as I seem to be doing s... Read more
Mundane Monday
Tuesday, August 14, 2018      8 comments

Monday was a regular week day, all the younger ones off to school and college and the older ones at work. My Husband Hamid too goes in to office for 3 to hours in the morning every day - 4 days a week and enjoys a long 3 day week end. I spen... Read more
Active and Productive Day Today
Sunday, August 12, 2018      5 comments

Was up by 5 AM and after the morning prayers, walked for 30 minutes... 10 minutes of walking and 5 mins of sitting in between as I tend to get short of breath and the calves hurt too. 4000 steps accomplished for the day, I use a Fitbit HR which ... Read more
Back on Spark after a Looooongggg Break
Saturday, August 11, 2018      11 comments

Hello everyone, finally got myself to get back to Spark People after almost 2 years. A lost or rather forgotten password with my tech retardedness just added to my woes. Well a lot as happened since I last wrote in. After we returned f... Read more
Enjoying Delhi
Thursday, October 06, 2016      8 comments

I am right now visiting Delhi and having a good time catching up with friends and family here. By November, the Delhi winter sets in and is pretty bad, and so is the summer which is just as awful. So I prefer spring and fall in Delhi. And at thi... Read more
Don't know how September flew by!!!
Tuesday, September 27, 2016      5 comments

I know I have been missing in action for a while this month....just that everything was so hectic, has been really difficult to keep track. Well to begin with my tooth extractions went well, but left me kind of drained and exhausted and the... Read more
A Relaxed Day
Tuesday, August 30, 2016      4 comments

Spent a relaxing first day of the week. Did my 30 minutes of chair exercises as the trainer came by and then made a light lunch of grilled chicken, some toss salad with cucumber, tomatoes, onions and olives, a lentil gravy with rice - Both... Read more
A Lovely Weekend!!!
Monday, August 29, 2016      4 comments

I had a wonderful weekend, which started off a bit painfully though. Friday afternoon, I had my appointment with the new dentist - supposedly and new specialization - Geriatric Dentistry - specializes in dental issues for the old - did you ... Read more
My past 3 months
Thursday, August 25, 2016      9 comments

Well folks, I am back and will try to be more consistent. I had to completely go offline around May as my Mom's health took a down turn. And the the month of Ramadhan was really hectic - fasting, special night prayers and other committments. And... Read more
Off for an Umrah (Short Pilgrimage to Mecca)
Monday, February 22, 2016      6 comments

Hi friends, just thought I'd pop in and say a big hi to all of you and seek your good wishes as my husband and I head off to Mecca with our oldest son and daughter-in-law and grand-son and grand daughter-in-law and 3 great-grands. Very excited o... Read more
Hapyy 2016 Everyone
Saturday, January 30, 2016      8 comments

Hello my dear friends on Spark, after all the hectic time in December and Jan with our Great-grand son's wedding. We had a small change in plan and the reception scheduled for 8th Jan in Lucknow, actually got delayed to 17th Jan. And then we are... Read more
Promise to Spark more consistently
Thursday, December 03, 2015      11 comments

My dear spark friends, So sorry that I have been rather inconsistent on SP. But have been following a cautious diet, but not really counting calories. Have been cooking healthy food, high protein and low carbs. More of boiled and grilled ... Read more
Spark and the motivation that goes with it
Saturday, November 07, 2015      10 comments

Have been off Spark for almost a month now, but have been popping in every now and then. Must say that Sparking is an addiction....and a good one. Though I wasn't on Spark for almost 4 weeks the one thing it had got me into is DISCIPLINE ... Read more
Mom's 97th Birthday
Saturday, October 03, 2015      4 comments

My mom, the grand old Matriarch of our family turned 97 yesterday. She is the oldest living member of our family and was rightfully pampered and feted on the occasion. My youngest sis-in-law, organised for a lovely evening with all her niec... Read more

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