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SAFFRON
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SAFFRON's Blogs

no walk today
Wednesday, March 21, 2012      0 comments

did not walk today per the plan. it was a nice respit but I did get in 21 min of aerobic activity. yay me! ... Read more
training for 5k walk
Tuesday, March 20, 2012      0 comments

am training for my first 5k walk. emoticon i really don't like to walk ... but I'm finding my self strangely mot... Read more
Sugar Fast - Day 1, Take 3
Thursday, July 29, 2010      0 comments

I can do anything for 5 days, right? I've got to work on my sugar intake and I think a 5 day goal is attainable. Sugar Fast - Day 1, Take 1 - I just plain forgot I had made this goal. Someone brought in some muffins into work and out of ... Read more
Day 28
Wednesday, August 27, 2008      0 comments

Exercised Had 2 servings of Vegetables Drank 8+ cups of water... Read more
Days 30 & 29
Wednesday, August 27, 2008      0 comments

August 25 - Day 30 - Exercised August 26 - Day 29 - Exercised ... Read more
Week 4
Wednesday, April 23, 2008      1 comments

I'm in week 4. Week for me is the hardest week 'cause I don't make it past week 4. Chalk it up to fear of success... fear of failure... perfectionism ... whatever. But I think it's different this time. 'Cause this time, there is someone ... Read more
Week of April 14th - Goals
Monday, April 14, 2008      0 comments

* Finish my Taxes But seriously... emoticon My goal this week is to continue what I've been doing but i... Read more
Goals for Week of April 7
Friday, April 11, 2008      1 comments

* Drink at least 8 cups of water/day * Exercise minimum of 30 minutes per day (except rest day) * Keep track of my calories (to be aware of what I'm eating) My reward - buy one of my favorite UK magazines (they aren't cheap, so I rarel... Read more
I did it anyway
Monday, April 07, 2008      3 comments

I really didn't want to exercise tonight .... but I did it anyway. Yay, me! :)... Read more
Two out of three ain't bad
Saturday, April 05, 2008      1 comments

Well, I managed to reduce my refined sugar for this week and kept track of my caloric intake. I get my reward! YAY! :) Exercising in the morning will be a continuing goal (and challange). I'm so not a morning person!! Am working o... Read more
Goals for Week of March 30
Sunday, March 30, 2008      0 comments

1 - Reduce my intake of refined sugars (if I do it this week, I will reward myself by buying some lovely spinning fiber) 2 - Exercise in the morning and evening on my exercise days. 3 - Track my food to be more aware of my caloric inta... Read more

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