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RUTHSHEPHERD1
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RUTHSHEPHERD1's Blogs

Understanding myself
Monday, March 29, 2021      16 comments

I have said it thousands of times, and heard others say it also. Dieting is hard! I can't do it. I came to realize something else that's even harder. Hurting as bad in the mornings as I do at night. Do my housework a little at time, cause I coul... Read more
Looking for a new group?
Monday, December 14, 2020      4 comments

Check out the 2021 Winter 5% Challenge Community. It's a great group. You can pick a group or they can choose 1 for you. The group I'm in is the Spirited Under Dawg. I have found support, friendship and encouragement. Whether you check it out or... Read more
Dang scales!!!!!!
Monday, May 11, 2020      9 comments

Got up looking forward to weighing, until I got on them. Up .6 of a pound. I have got on them seen them go up 3 or 4 pounds and took it better then this weight gain. I had done everything right and expected at least 2 pounds, but nooooooo! I ... Read more
Just wondering.
Thursday, April 23, 2020      5 comments

I have been sick for close to a year with my leg. I have a nurse who comes and see me twice a week. It starts to heal and I do well with my diet. Then for no reason my leg will start taking a turn for the bad. That will cause me to to stop my di... Read more
I MADE IT!!!
Sunday, May 27, 2018      5 comments

I got the lab work done. It wasn't easy, I talked myself out of it 4 or 5 time this morning. But with my husbands and your all's encouragement I did it. Had to do a good amount of walking or for me anyway and I could it. So that was a good feeli... Read more
I have to go.
Saturday, May 26, 2018      6 comments

Some or most of you will think this is crazy. I have to go and have lab work done. I don't want to do it. I stay home and hate going out. This has pushed me into panic attack. I just want it over with. It pushes me out of my comfort zone. Thursd... Read more

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