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My New Wheels
Tuesday, January 29, 2019      0 comments

We are fortunate to have many walking/biking trails so close to home. Although we enjoy walking, my DH and I decided it was time to purchase bikes and e... Read more
Saturday Inspiration
Saturday, January 19, 2019      1 comments

It’s time for a walk. I put in my earbuds, select a favorite podcast and head out the door. As I walk though the neighborhood, I’m reminded that I live... Read more
Every Day ...
Thursday, January 17, 2019      4 comments

... I try to improve my lifestyle. Some days it’s the small things that count and other days I feel like I can move mountains. Regardless of my daily stamina, I will always push forward and challenge myself. ... Read more
Love Yourself
Tuesday, January 15, 2019      3 comments

Random acts of kindness are gifts we all appreciate when received or given to/from a friend or stranger. However, giving yourself a small token of self love can go a long way. ... Read more
Beautiful Day
Thursday, January 10, 2019      1 comments

It is a beautiful day and, after my morning chores, I plan to take a nice walk on the beach. The beach is where I find my inner voice that tells me anything can happen if I’m willing to make a change. ... Read more
Wednesday, January 09, 2019      6 comments

Being my best seems like it should be such an easy thing to do, but changing ones habits, outlook or behavior can be overwhelming. Giving up everything ... Read more
Tuesday, January 08, 2019      2 comments

The college football season is now over with a big win for our tigers 🧡💜... Read more
Happiness at the Beach
Sunday, January 06, 2019      3 comments

I started my day with a walk along the beach, which is my happy place. I enjoy listening to the rhythmic waves and watching as pelicans and seagulls fish for breakfast. THIS is where I find my calm constant. ... Read more
This little light of mine ...
Tuesday, January 23, 2018      1 comments

The phrase is so much more then keeping your internal light lit during difficult times. It can also represent motivation, internal peace, focus, a consta... Read more
Eyes on the prize
Monday, March 06, 2017      5 comments

It's sometimes easy to loose sight of the reason or causes we joined Spark People. Whether your success is measured by medication reduction,a cloth... Read more
Tuesday, February 28, 2017      4 comments

Being honest with myself is something I sometimes struggle with. I don't have problems with honesty in family, social or work environments, which can so... Read more
Keep The End Goal in Mind
Monday, February 13, 2017      1 comments

I am one who appreciates visual reminders and facts. The truth is, without them, I'm not strong enough to guide myself along a healthy path. There ... Read more
Saturday, February 04, 2017      7 comments

Walking allows me to take my time to observe my surroundings and check with my inner self. It's easy to see the daffodils blooming from the car, but... Read more
Something New
Thursday, February 02, 2017      3 comments

Trying new foods to incorporate into healthy eating can be challenging for me. Today for breakfast, I tried Helios brand Greek Kefir, a milk (or yogurt ... Read more
Life's Journey
Thursday, January 26, 2017      2 comments

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