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Foster A Healthy Workplace Environment For Those Who May Be Struggling With An Eating Disorder...
Wednesday, February 24, 2016      7 comments

A successful company takes care of its employees, right? Here are some tips on how to foster a supportive workplace for those who may be struggling with... Read more
Did You Know?...
Tuesday, February 23, 2016      13 comments

... Read more
Could You Unknowingly Have An Eating Disorder?
Monday, February 22, 2016      20 comments

It is National Eating Disorder Awareness Week. As most of you know, I lost my 26 year old son, Joey, to anorexia/bulimia a little over one year ago. I came across this article yesterday and thought you may find it interesting. The symptoms ca... Read more
Nice Day Today...
Sunday, February 21, 2016      13 comments

Had a busy, but really nice day today. Started with church, then to a 90th birthday party. It was for my neighbor's Grannie. Grannie is in an assisted living home about one mile from my house. I stop in and see her with Roxy, and check on he... Read more
Metabolic Rate Testing...
Thursday, February 18, 2016      15 comments

Last week, I had my metabolic rate tested. I could not exercise the day before, and had to fast for 12 hours. No problem there - the test was at 8:30 am. I sat in a chair and put this clamp on my nose: ... Read more
Cauliflower crusted calzone and an update...
Thursday, February 11, 2016      10 comments

lzone-4/ I am going to try to make this - yum, it sounds so good. I will be posting about my metabolic testing tomorrow. I thought of more questions after I left - hubby is going... Read more
Metabolic Testing...
Thursday, February 04, 2016      19 comments

Right before my son passed away, hubby and I had appointments to test our metabolisms. We had to cancel... Tomorrow morning I am getting it done. Even with food tracking and daily exercise, I find myself not losing weight. My metabolism is at ... Read more
St Lucia...
Sunday, January 31, 2016      16 comments

My parents paid for me, hubby, 2 brothers, and their wife, fiancé to go to St Lucia. We have been having a great time. We went on a boat tour of the is... Read more
Redneck Sledding...
Saturday, January 23, 2016      21 comments

I love where I live! Never know what is next! This is an ATV driver pulling someone in a boat. ... Read more
I Am Doing It!...
Thursday, January 21, 2016      19 comments

Headed out for day 27 of my walk/run 5 mile streak! I have endured hot 85 degree days, rain, snow, and frigid temperatures! (Anything to avoid my trea... Read more
Friday, January 08, 2016      17 comments

Hi guys! I am enjoying Cancun. The resort has a lot of great choices for pescetarian and vegetarian diets. The above picture is of a Mexicana salad. Cucu... Read more
The Gift of Time...
Tuesday, December 29, 2015      19 comments

I decided to focus on my health - mentally and physically for 2016. I have been through hell the past three years and I just don't feel good. I a... Read more
Merry Christmas...
Friday, December 25, 2015      19 comments

It was a hard day - I made it through! Holidays are so stink in' tough. They will never be the same... Merry Christmas! ... Read more
My Boys Are Taking Care of Me...
Sunday, December 20, 2015      22 comments

The trip my hubby carefully planned to St Augustine, Florida was very nice. The house we stayed in was beautifully decorated for Christmas. The Fountain of Youth, St Augustine Light House, and the Great Cross were all filled rich with history.... Read more
A great week can be a hard week...
Wednesday, November 18, 2015      23 comments

Hubby and I sold our business last Friday. I am getting paid as a consultant until Dec 4thish. I am used to a calm environment. This week it is total chaos. There is no organization. I see what should be done and it is not happening. This... Read more

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