SP Premium
150,000-199,999 SparkPoints 160,072


My son one year later - (Warning: involves anorexia - very descriptive and blunt)...
Monday, February 03, 2014      38 comments

One year ago today, my nightmare began. A nightmare that would plummet me to a dark, dark place I had never been -- and never want to go to again. I found out my 24 year old son was dying - from anorexia. It is certainly a year I will nev... Read more
Veggie Cheese...
Saturday, February 01, 2014      9 comments

A couple of Sparkers asked about veggie cheese. I have used this brand for as long as I can remember. It comes in all different flavors. I especially like pepper... Read more
Veggies, Running, and Sunshine In Sight...
Thursday, January 30, 2014      15 comments

I have been focusing on adding more veggies to my diet. Tuesday I made stuffed peppers - peppers stuffed with a mix of bison, brown rice, onions, diced tomatoes, jalapenos and topped with veggie cheese. ... Read more
Veggies Coming Out of My Ears!...
Tuesday, January 28, 2014      13 comments

I have added TONS of super veggies to my diet. I am still on a quest to find recipes for my "Ninja". It is a beefed up blender. Yesterday morning I threw a carrot, app... Read more
Two Interesting Free Documentaries...
Monday, January 27, 2014      15 comments

I watched two documentaries last night. The first was called "Tapped" http://topdocumentaryfilms.com
/tapped/ It discussed the water bottle industry, the state of our tap water, how and where the plastic for the bottles are made, an... Read more
Raw Foods Class...
Sunday, January 26, 2014      13 comments

I made it back from Florida! I couldn't get wifi the last couple of days there, so I just finished my last Fatlosers.com coaching session. I learned that I need to maintain urgency and live like it is impossible to fail. I decided to mix ... Read more
Distinguish Between The Cause and The Effect & A Report From Florida...
Tuesday, January 21, 2014      24 comments

Today's topic on Fatlosers.com was Cause and Effect. We first must distinguish between the two. Siebold uses "laziness" as an example. Some people blame laziness for their obesity. Siebold explains how this is an effect of not believing t... Read more
Habit, Repeat, Habit, Repeat, Habit, Repeat... (video blog)
Monday, January 20, 2014      14 comments

First, I thought you would enjoy watching and hearing this little video of the little baby birdies running back and forth in the water. Today I got a nice 3.5 mile run in this morning, and took a beautiful 3 mile walk this afternoon along... Read more
The Power of My Will...
Sunday, January 19, 2014      15 comments

Today's Fatlosers.com coaching session discussed Will Power. Steve says all I need to achieve my weight loss goal is will power and mental toughness. If I choose not... Read more
I Want To See You Be Brave!
Saturday, January 18, 2014      16 comments

Today is the first day of the Winter 5% Spark Challenge. 1. Fitness Minutes are crucial. Make sure you get them in every day, no matter what - no excuses!! 2... Read more
Setting Boundaries...
Wednesday, January 15, 2014      11 comments

Yesterday I pondered on affirmation #2. 'The universe if conspiring to help me get everything I want". I received great feedback and suggestions from all of my Sparkbuds. I have to say, my Sparkbuddy - BOILHAM - explained it in the... Read more
Make sure I am not getting in my own way!!...
Tuesday, January 14, 2014      17 comments

"Make sure I am not getting in my own way!!" That is the line that stuck out at me today as I watched today's fatloser.com session. How true is that! I am the only one standing in my way of eating healthy. I have any resource I need... Read more
Do The Work, Get The Results...
Monday, January 13, 2014      17 comments

"Keep a promise I made to myself". This phrase stood out to me during today's fatloser coaching session. I keep promises I make to others all the time - why should I go back on one I made to myself? My promise to myself is that I wil... Read more
Got A Plan??...
Sunday, January 12, 2014      14 comments

Today's Fatloser coaching session focused on planning. "Preparation is necessary for survival". I will act on whatever I am feeling, so I need to have a plan to meet challenges that can de-rail my goal. ... Read more
Courage and Mental Toughness...
Saturday, January 11, 2014      13 comments

Courage was mentioned during today's Fatloser session. My mind continued to focus on this word after the session was complete. Webster's dictionary defines courage a... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Last Page »