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Why Am I Fat? Good Question!
Wednesday, January 08, 2014      17 comments

Why Am I Fat? was one of the homework questions from Fatlosers.com At first I wrote because I don't eat correct portion sizes, I eat crappy food, stress, I gave up, I hate diets, I took a break from running and I want to eat everything all... Read more
Cravings? Hmmm....
Tuesday, January 07, 2014      10 comments

I completed the Fatlosers.com #3 & #4 coaching sessions over the past two days. I am still going over #3 in my mind. Part of it had to do with cravings. What are my cravings? That stumped me. I don't really have a sweet tooth, I have never... Read more
Invite to the Winter 5% Challenge...
Monday, January 06, 2014      4 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
FatLoser Thoughts and Training...
Sunday, January 05, 2014      5 comments

Today I woke up feeling loads better than yesterday. I was sort of surprised because my husband and I had to drive down to my older son's house at 1:30 AM - he found his finished basement flooded out. Turns out he never turned the outside spic... Read more
No Excuses...
Saturday, January 04, 2014      9 comments

What started out as allergies has blown into a really bad head cold/maybe flu! I thought the acupuncturist had cleared it all out, but it came back with a vengeance! The fact that my husband was and still is really sick didn't help either. He... Read more
Welcome 2014!...
Wednesday, January 01, 2014      5 comments

I made today a great start to the New Year! I got my iFit HM training in and followed it with the one hour SparkPeople Cardio Blast DVD. I then went on line at Runner's World and found some motivational quotes. I stayed in my calorie rang... Read more
Delaware Half Marathon Training Plan...
Sunday, December 29, 2013      10 comments

I went through my fitness magazines, Runner's World articles and ifit.com and settled on a Half Marathon ten week training schedule using my ifit module and my treadmill. Training begins tomorrow! Why wait?? We are getting into yucky weather an... Read more
A Christmas Miracle...
Monday, December 23, 2013      21 comments

As many of you know, my 25 year old son has been battling anorexia for 11 months. It has been total hell; an ever-ending roller coaster ride. Three weeks ago, my son was in the hospital fighting for his life. His numbers - blood count wis... Read more
5% Fall Challenge Review...
Tuesday, December 10, 2013      16 comments

I am grateful that I had the opportunity to participate in the 5% Fall Challenge. I was on a supportive team - the Shooting Stars. I came within one pound of losing the 5%. I am proud of that accomplishment! I am back in my old clothes and I... Read more
I Can Go East, I Can Go West - It's All Up To Me To Decide...
Friday, December 06, 2013      10 comments

Quite Frequently - lately - I have have heard, "How do you do it?", "You are so strong"... I don't honestly know. I get up every day and start over. I look at myself in the mirror and say, I will handle whatever today brings. I will not quit ... Read more
No Matter how you feel, Get up, dress up, show up, and Never give up!
Wednesday, December 04, 2013      18 comments

This quote, one of my favorites got me out of bed today. "No Matter how you feel, Get up, dress up, show up, and Never give up!" It got me to take a shower, put on nice clothes, do my hair and make-up, and make my breakfast. So then... Read more
Blew A Fuse & Then Things Started Looking Up...
Tuesday, December 03, 2013      14 comments

My phone rang and woke me at 6:29 am this morning. My ring tone is the Brady Bunch theme song, so I did wake with a jolt! My opening Director told me the fire alarm went off and I could hear it in the background. She didn't see a fire or smok... Read more
Blew A Gasket!!
Monday, December 02, 2013      11 comments

This morning I walked in to open the school (early childhood and elementary) at 6:15. My normal opener was on vacation. I walked into water almost everywhere! The hallway, my office, adult bathrooms, staff lounge, toddler room and PreK classro... Read more
Update on My Son...
Friday, November 29, 2013      19 comments

I know many of you have been praying for my son. Tuesday's blood work didn't come back good. His creatinine level was at 6. This is a sign of major kidney problems. My son used to panic when it hit 3, now he thinks the lab messed up. So... Read more
Another Week In Review...
Monday, November 25, 2013      13 comments

I did great last week with my food and portion control. I made a couple new spark cookbook recipes. I brought samples into work. I didn't do as good with fitness minutes which is why I lost 1 pound. I have been going through boxes I ne... Read more

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