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Still Running!
Friday, July 22, 2011      1 comments

Back to running - Day 3...and my foot is fine -- Yayyy! It is such a great start to the day, I missed it so much when I couldn't. I am not running for speed at this point, just getting my muscles back in the groove - 30 minutes per day on... Read more
Back to Running...Foot is Better!!
Wednesday, July 20, 2011      1 comments

After lots of rest and stretching and wearing my running shoes everywhere, I am happy to announce that I am able to run again! Yayyyy!! I walked the dog 1 mile as my warm up - after stretching my feet out. I jogged 30 minutes on my treadmill ... Read more
Surrounding myself with great friends, humor and balance...
Sunday, July 10, 2011      1 comments

I went to Atlantic City to see Sheryl Crow with my husband and 2 other couples. It was a spur of the moment trip...the kind where someone brings up a concert they heard about and in 15 minutes everyone has -- thanks to the internet -- bought co... Read more
Nothing in the World Like Fresh Fruits & Vegetables!
Tuesday, July 05, 2011      5 comments

Oh my gosh! How easy it is to stay within my calorie intake during the summer! Yayyyy!! With fresh cherries to munch on as a snack at my desk at work it is a no-brainer!! I love bringing a 1/2 pint of blueberries to work as well! Strawberri... Read more
Planning a Menu for the July 4th Celebration...
Monday, July 04, 2011      2 comments

Today I have family and friends coming over. I find that it is easier to stick with my recommended calorie intake because I have control over most of the foods we will be eating. I can also plan ahead based on what they are bringing to the tab... Read more
Today Was Nice
Sunday, July 03, 2011      1 comments

Got up at 10 AM! Yes...it was so nice to sleep in. Jogged then went to help my husband dock the boat then did some shopping at Walmart for boat stuff. Had friends over for rest of day, enjoyed a nice dinner together and stayed within my recom... Read more
Getting A Lot Done :)
Saturday, July 02, 2011      0 comments

Three day weekends are totally awesome! I am getting a lot of "spring" cleaning done and managed to get a 1.31 mile walk in this morning with my dog. Stuck with my planned breakfast and lunch, going out with friends for fresh crabs- I live... Read more
Friday, July 01, 2011      1 comments

I am so looking forward to this three day weekend! I cleaned the first floor of my house as soon as I got home and took my dog for a walk. I had a tasty bbq marinated tuna steak - courtesy of Trader Joe's. Now I am going to relax. I know... Read more
Getting Ready for the Holiday Weekend!!
Thursday, June 30, 2011      1 comments

The weekend is fast approaching, it will be so nice to have three days off from work. I really want to detail-clean my house (window sills, baseboards, etc.) We always have a lot of company on July 4th, so it will give me good motivation to d... Read more
Dinner Is My Downfall...
Tuesday, June 28, 2011      1 comments

I don't know what happens at dinner time...yes, I do! I relax, take it easy and decide I am entitled to what I want after a long day at work and taking care of everyone else. Tonight I had the rare opportunity to eat alone. I say that bec... Read more
Stinking heel!!
Monday, June 27, 2011      0 comments

My heel is hurting again today...didn't get to run or walk very far. I have been putting off going to the foot doctor, I hate getting the steroid shot -- it hurts and is not healthy. But, I am getting worried that if I don't do something I am ... Read more
Boating is promoting walking and cardio -- Yayyy!!
Sunday, June 26, 2011      1 comments

Well, now that we have a boat we are spending A LOT of time walking back and forth to the marina!! It's about a one mile walk from our house to the marina and back. I am going to start wearing my pedometer to keep tabs on the total miles. ... Read more
I Love My Treadmill!!
Thursday, June 23, 2011      3 comments

I am so thankful to be in possession of a treadmill today! It is so hot and humid out...but the weather didn't stop me from a 30 minute jog...Yayyy! ... Read more
Bought a Boat Today
Saturday, June 18, 2011      1 comments

My husband and I bought a boat today after 3 months of boat shopping! We both love being outside on the water. Now we will be able to travel all around the Chesapeake Bay with friends. It has a fridge and microwave so I can make/keep healthy... Read more
Plantar Fascitiis
Friday, June 17, 2011      4 comments

My plantar fascitiis is finally clearing up after I pushed it running a 5k three weeks ago! It was worth it -- I beat my time ! ... Read more

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