Friday, January 31, 2020 10 comments
I’ve been on a great exercise streak! I am mixing up running & walking - getting in 4 miles per day. The weather has been in the 40’s and 50’s, so I haven’t had to use my treadmill in weeks. I spent 5 days in Florida, outside everyday, too. I’m... Read more
Back to Running...
Saturday, January 04, 2020 9 comments
Now that I dropped the weight, I have been thinking about what type of cardio exercise I want to incorporate. I really would like to run again. Because of my back issues, I decided to start out at a slow pace, increasing over time, to see ... Read more
Day to reflect...
Tuesday, December 10, 2019 12 comments
Today I had to get a bone marrow biopsy. The radiologist wrote that spots on my spine “progressed” (mri), so...my doctors felt this was the safest way to try to figure out what is going on in my body. The biggest spot on my spine is not in the ... Read more
Still kicking and Forks Over Knives Food Plan
Sunday, October 20, 2019 12 comments
I had a ton of tests done, got a second opinion from a Doctor at Univ of Penn, saw an infectious disease Doctor and had more tests. Nothing has grown. I still have no symptoms. Oncologist said it may be a rare, slow growing cancer or sarcoidosis... Read more
Made It Through The Holidays...
Wednesday, December 26, 2018 14 comments
I hope your holidays are merry! Hubby and I found ourselves in the car, traveling from house to house. I had two splurges while visiting friends Christmas Eve/Christmas. I enjoyed some baked ziti at a Christmas Eve get together. I was hungry an... Read more
5 Weeks Down and What I’ve been Up To...
Sunday, December 09, 2018 13 comments
I just completed week 5 of my food plan. I am doing very well! I have more energy and my tummy feels so much better. Last week I bought an air fryer. It took some time to research. Some brands do not work - they don’t get hot enough, have short... Read more
Three Weeks In - Still on the Food Plan...
Sunday, November 25, 2018 10 comments
I have stuck to it! This week I experimented with different veggies and recipes. I am trying to make sure I don't get bored and am not eating the same meals all of the time. My challenges have been the absence of EVOO and cheese. ... Read more
It's Been Four Years SInce I Lost My Son to Anorexia...
Friday, November 23, 2018 18 comments
My son, Joey, age 26, passed away on 11/22/14 from anorexia. I grieve every single day. This year it landed on Thanksgiving Day. Th... Read more
Making Great Choices and My Pineapple Experiment...
Thursday, November 15, 2018 15 comments
I am holding strong on my new food plan. I seem to be losing 1 pound every other day. I just passed one of my plateau numbers! Hubby and I met friends for dinner to celebrate the wife's birthday. We ended up at The Texas Roadhouse. It is kn... Read more
I Am Proud of Myself...
Monday, November 12, 2018 15 comments
Yesterday was my husband’ birthday so it was his “birthday weekend”. His birthday also lands on Veteran’s Day. He is a veteran. Friday night all the neighbors got together. They decided to order pizzas for dinner. I volunteered to bring salad... Read more
Monday, November 05, 2018 11 comments
I recently spent three days at Kripalu Yoga Center in Massachusetts. I came back so refreshed and relaxed, that I went and checked out centers around here. Tonight my husband and I are trying Yoga Nidra. Here’s the description: This ancient ... Read more
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