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I was doing so well ...
Friday, January 22, 2021      5 comments

I had a good 2 weeks. Achieved ketosis, lost some weight, and got my blood sugar readings WAY down. and then it happened ... I started to feel super tired, dizzy, lightheaded. Every time I stood up, passing out was an immediate concern. I c... Read more
Sunday Jan 10, 2021
Sunday, January 10, 2021      1 comments

It has been a really good week. I have followed my plan and it is paying off already. I am loosely following a keto plan and low carb plan. I have been in ketosis since day 2. In about 2 weeks I will try intermittent fasting aga... Read more
Monday Jan 4, 2021 Big day !
Monday, January 04, 2021      1 comments

Today is the big day ! I begin this year's weight loss goal of 30 pounds. emoticon Got my Fitbit charged a... Read more
Almost the new year !
Tuesday, December 29, 2020      5 comments

So happy to be close to the new year and the end of 2020. Yesterday I had an appointment with my doctor to check my progress with Ozempic and my blood sugars. I am very happy to report that they have gone down to average of 278. Since ... Read more
Christmas Eve Tuesday
Tuesday, December 22, 2020      2 comments

We have had a quiet week. DH started his vacation Friday, Dec 18, which was also our anniversary. Our prime rib dinner was wonderful. Neither one of us has ever had any at home, so it was a special experience. Finally got ... Read more
Saturday, 19 Dec 2020
Saturday, December 19, 2020      1 comments

It has been a pretty good week. I am not worried about lowering calories until I see my doctor on the 28 and we decide on new meds. Lower carbs and higher protein for sure, as that is what the doctor ordered. We are planning some high prot... Read more
Day 1 14 Dec 2020
Tuesday, December 15, 2020      7 comments

My first day here on SP !... Read more