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ROSE5328's Blogs

Friday, June 10, 2016      5 comments

Now to eat healthy over the weekend!... Read more
Still here
Saturday, June 04, 2016      0 comments

I'm still here and so is the weight from my fall. Bummer.... Read more
Now I know why I've been so down
Wednesday, July 21, 2010      1 comments

I went to the doctor a couple of weeks ago and found out my thyroid is overworked and has a cyst on it. I also have a major Vitamin D efficiency. My doctor has me on kelp and high doses of Vitamin D. I go back the end of August for more blood... Read more
Zero Self-Esteem
Tuesday, June 22, 2010      1 comments

My self-esteem is at an all time low right now. It's no wonder I can't lose weight. I'm letting everyone walk on me at work and at home! I'm sick of it but I'm afraid I have forgotten how to stand up for myself. Rose... Read more
Time to Recharge and Recommit
Friday, June 04, 2010      3 comments

I am so looking forward to the weekend. It's been a stressful week here at work. I need a couple days off to unwind and recharge. On Tuesday I posted my goals for June. I've blown them already but I WILL get back on track starting righ... Read more
June Goals
Tuesday, June 01, 2010      2 comments

My goal for June is to lose at least 5 lbs. To accomplish this goal I will do the following: 1. Drink at least 6 - 8 oz glasses of water each day. 2. Do 10 minutes of core exercises each day. 3. Walk for at least 20 minutes 5 ti... Read more
Joke to make you smile :)
Tuesday, May 25, 2010      4 comments

I had to share this cute joke I heard today... When children come in to the doctor's office where I work, it's my job to weigh and measure them. After several unsuccessful attempts to get one frightened three-year-old on the scale, he... Read more
My life is so out of balance.
Monday, May 24, 2010      1 comments

I feel like all I do is work. I'm up before 5:00 during the week, at work by 6:45, leave at 4:00 and home by 4:45 except for Tuesday and Thursday. Tuesday and Thursday I go straight to my part time job. I work that job from 5:00 to 8:00 and f... Read more
Monday, May 24, 2010      1 comments

I got a trophy today!... Read more
How many points?
Wednesday, May 19, 2010      1 comments

So, how many points could a person actually earn in one day?... Read more
Close to Next Trophy
Tuesday, May 18, 2010      2 comments

I'm getting close to getting my next trophy. That's almost as exciting as losing 5 pounds! Does any one else feel that way? ... Read more
Happy Monday!
Monday, May 17, 2010      1 comments

Back to the grind. Does anyone else feel that way about Mondays or is it just me?... Read more
Friday, May 14, 2010      2 comments

Let's all have a great weekend! ... Read more
Coffee or Not???
Tuesday, May 11, 2010      3 comments

So what is all this stuff I'm hearing now that coffee interferes with weightloss? Apparently is stimulates the adrenals, the glands that control stress hormones. Over time this can lead to a condition known as adrenal exhaustion. I'm a ... Read more
No time to log in
Monday, May 10, 2010      0 comments

I am so upset with myself. I was so busy on Saturday I didn't get a chance to log into to Sparkpeople. There goes my streak! ... Read more

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