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ROGERLEW

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ROGERLEW's Blogs

New Strategy
Monday, January 04, 2016      1 comments

No wheat, bread, crackers, chips, noodles, and reduce sugar... Read more
New Strategy
Monday, January 04, 2016      0 comments

No wheat, bread, crackers, chips, noodles, and reduce sugar... Read more
Feels like more than a year
Monday, November 16, 2015      0 comments

Wow, I guess it wasn't that long ago i was on here. Things are very stressful for me - living at my mothers house. She needs assistance for almost everything. Still working a full-time job, thankful that they are understanding and are keeping... Read more
Dealing
Thursday, March 05, 2015      1 comments

I'm dealing with it, Very difficult last week and week end. Thankful for my brother who gave me a night off. Mom's surgery went as well as it could, considering the limitations of her bones. The doctor placed an anchor in her patella and rea... Read more
Busy Day
Thursday, February 19, 2015      2 comments

Work, Mom to Orthopedic Surgeon, Worship Team Practice. I am tracking - but no room for exercise. ... Read more
Back feels better
Wednesday, February 18, 2015      0 comments

Back feels better, but I am not logging my exercise. Its hard when your activities are running up and down the stairs, and lifting your mother who's heals hook on everything while your trying to move her. The good par is that my back is getting ... Read more
Blessed Back-ache
Monday, February 16, 2015      0 comments

Yes I am blessed beyond belief - for I get to spend time with my mother as she ages. I get to ask questions and hear stories that I would otherwise never hear. It has put a kink in things though. Just starting to be concerned about my hea... Read more
Hit a snag today
Wednesday, February 11, 2015      0 comments

Hit a snag today for my normal week. My 85 year old mother lives with me so she can get around and do things, got worse yesterday. Arthritis causes severe pain, and she does not want to do surgery, and does not like the pain medicine that wor... Read more
Hit a plane
Tuesday, February 10, 2015      1 comments

Hit a plane already - usually does not happen til the second week. I have been drinking much more water. My weightlifting has improved greatly. Calorie intake about the same, Feeling (maybe) hungrier, faster. Last night was pretty go... Read more
not so bad
Monday, February 09, 2015      1 comments

Not so bad - I knew it would be terrible and it turned out a positive. I did not exercise specifically, but played music, where I work up a sweat, but nothing to log. No weight lost - not weight gained, but feel better this Monday morn... Read more
Yep - Blew it
Saturday, February 07, 2015      4 comments

Yep - Blew it already last night - The good thing was that I stayed conscious about eating good things - Nothing fried, no chips, no pizza!!!! Bad part - Wine, Water of Life, and Beer - Get the picture!! I have not been drinking much alco... Read more
Feeling good
Friday, February 06, 2015      0 comments

Feeling good and motivated - but why do I always feel the need to think of the negative. First weekend coming after I have started logging and tracking again. Weekend are where I will be tempted. Weekend are were I will be home more. (Hopef... Read more
How Long
Thursday, February 05, 2015      4 comments

how long will it take for this feeling of well being to be forgotten for fried chicken, half a pizza, or three trips to the buffet for greasy meat and fried shrimp. Today I feel great, like a fat burning machine. The way I should want to fe... Read more
wondering
Wednesday, February 04, 2015      1 comments

how long it will take to stop this. Last night after really tracking food for the first day I dreamed about eating anything and everything I want. In my mind I said what I say every day - What the hell! I want to eat cookies and drink beer... Read more
Being Satisfied
Tuesday, February 03, 2015      7 comments

Most times when I eat - I want to eat till it hurts. I am trying new things now - Young Living Oils. The grapefruit does seem to make food not so appealing but have also had some body stress at times. I have stopped the exercise prog... Read more

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