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Continuation....Friday...Arms (video blog)
Friday, August 12, 2016      2 comments

Continuation....Friday...Arms. I am tired...I am exhausted...ONE MORE REP!!!... Read more
Continuation...Thursday..Shoulders (video blog)
Friday, August 12, 2016      2 comments

ders. It burns SO GOOOOD!... Read more
Continuation...Wednesday Back (video blog)
Friday, August 12, 2016      1 comments

Continuation...Wednesday Back...Let's get it!!... Read more
Continuation...Tuesday Chest (video blog)
Friday, August 12, 2016      0 comments

Tuesday chest...are you ready yet? Let's go!... Read more
Monday..Legs (video blog)
Friday, August 12, 2016      1 comments

Many people have asked me "What are you doing? You look like a different person!". I smile and say, I FEEL like a new person! As to what have I been oding? Everything you know you should be doing..eating clean and working out! There are no magic... Read more
5 months of Progress...and feeling GREAT!!!
Thursday, July 28, 2016      7 comments

I didn't forget about my journey. I promised progress...so here it is, 5 months of progress. I started the beginning of March, taking first pictures end of March. A reminder of my goals: 1. Beat diabetes 2. Not sweat the number on the scale,... Read more
Month 4 of F*** the scale!
Wednesday, June 29, 2016      7 comments

So this time around I said my goals are: 1. Beat diabetes 2. Gain lean muscle 3. Lose body fat 4. Not stress over a damn number on a scale Today marks month four of my journey (ok tomorrow, but I was excited). So far I have: * Cut... Read more
21 days....Fail Forward!
Wednesday, June 22, 2016      1 comments

Just like anything else, bad eating is a habit. The good news is, if you are willing to take yourself out of your current comfort zone for a while, you can create a new habit. Is it easy? Nope. Is it possible? Yep. Is it worth it? Yep! To s... Read more
Shoulders (video blog)
Wednesday, June 22, 2016      3 comments

I will be uploading my routines in the gym for accountability. I am open to critisim, tips, tricks, advice, encouragement or whatever. I have thick skin so lay it on me! I posted what I have done since starting my journey in March on my pag... Read more
Feeling good about it
Thursday, July 28, 2011      2 comments

Nothing long boring or to complicated. I simply feel really good. Three days of eating healthy. I decided before I run back to the gym and start heavy training, that I needed to make small changes that can truly stick, like walking. I feel ... Read more
Tuesday, July 26, 2011      3 comments

So, I was expecting another lecture on being fat. The dangers, the onset of diabetes, my thyroid issues high blood pressure blah blah blah. I waited (for the usual 1,000,000 hours) for my appointment at the VA. I have a great doc. Always tells m... Read more
Spark, my favorite place to ignore
Wednesday, July 06, 2011      2 comments

So, here I sit in my office getting behind. I am should be getting ahead since vacation is three days away. But then I realized…..I am in the mood to beat myself up, so here it goes. I have been yo-yoing so bad since my thyroidectomy last year... Read more
I stepped back on the road to success, now to keep on it……
Tuesday, March 08, 2011      6 comments

My wife and I went shopping. I had it in my hands, that beautiful, shiny, full of neat buttons extra big basket deep fryer! I was thinking about all the wings, onion rings and fried pickles.. battered, fried and dipped in ranch we were going to ... Read more
No Cancer! Now, little steps to get on track
Friday, April 02, 2010      1 comments

Well, I underwent my Thyroidectomy, an no Cancer was detected! WOOHOO! That means they only took the left side with the nodule, and I do not have to be re-opened.....niiccceeeee. Thanks to all who supported me. Now my Endo is determining what le... Read more
Hello Me, let me re-introduce you to Myself.
Wednesday, March 10, 2010      0 comments

SO, Friday I am going in for surgery. Am I scared? The answer is yes, but not entirely for the reason you may think. I have a large mass on the left side of my Thyroid, they couldn’t biopsy it, so they are removing it, and during the surgery the... Read more

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