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Sunday, February 02, 2020      3 comments

I recently read an article that the why of wanting to lose weight is likely more motivating than how much. So Why am I on this journey toward better health? Reality is that I have bad joints (broke hip at 12 and replacements and reconstruct... Read more
Startin Over
Tuesday, February 15, 2011      3 comments

My original introduction on my Spark Page is about no more excuses. Yet I keep falling into that same way of thinking. At one point I had lost 47 pounds - now looking at my tracker it is obvious that I have gained back 25 of those. The playin... Read more
Why can't I!!!
Wednesday, September 30, 2009      1 comments

Why can't I get this eating and exercising to live a healthy lifestyle thing back under control. I lost 50 pounds but now it is coming back on. Why can't I stay motivated? I start the morning right but by dinner I've used way too many ( or e... Read more
Excuses and Questions
Monday, February 02, 2009      0 comments

Okay, so I don't know where to put this so I'm blogging it. I feel like I need to be accountable to someone and my family isn't emotionally available. I've gained 8 pounds since mid November. ... Read more
Freedom of Choice
Sunday, July 06, 2008      2 comments

Yesterday, my nephew said "Oh yea, you can't have dessert because you're on a diet." He was wrong in two ways. First - I am not on a diet. To me, being on a diet means eating "diet" foods and not eating "bad" foods until I've either reached m... Read more