Tuesday, February 15, 2011 3 comments
My original introduction on my Spark Page is about no more excuses. Yet I keep falling into that same way of thinking. At one point I had lost 47 pounds - now looking at my tracker it is obvious that I have gained back 25 of those. The playin... Read more
Why can't I!!!
Wednesday, September 30, 2009 1 comments
Why can't I get this eating and exercising to live a healthy lifestyle thing back under control. I lost 50 pounds but now it is coming back on. Why can't I stay motivated? I start the morning right but by dinner I've used way too many ( or e... Read more
Freedom of Choice
Sunday, July 06, 2008 2 comments
Yesterday, my nephew said "Oh yea, you can't have dessert because you're on a diet." He was wrong in two ways. First - I am not on a diet. To me, being on a diet means eating "diet" foods and not eating "bad" foods until I've either reached m... Read more