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RMCNEAL122

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RMCNEAL122's Blogs

Back after 73 days
Tuesday, May 03, 2011      1 comments

So I know only fell off the wagon I broke it in little pieces. But I am back to start my jourey again in order to develop heatlhier eating habits. I am not so concerned with the scale but I know I can do better with my physical health. I plan... Read more
Making Moves- And not with the weight loss
Saturday, February 12, 2011      3 comments

I am finally feeling better after being in the bed for 3 days! emoticon I feel bad because this is the week I w... Read more
And 3 Brownies later...
Thursday, January 20, 2011      5 comments

Last night I found a recipe for brownies that I wanted to try. I had enough calories left over for one and that is what I said I would have, but well that is not what happened. ... Read more
Bye 220's Hello 210's
Sunday, January 16, 2011      11 comments

It is official this morning,my current weight is 218!! emoticon. My goal for this month was to be at 215 by the e... Read more
What is wrong with my scale?
Monday, January 10, 2011      4 comments

So I have completed week 1 of SPARK since restarting. I was not able to get in any exercise in besides walking so I tried to do that as much as possible. Total for the week was 10 miles! ... Read more
Wanted- SP friends new and old!
Monday, January 03, 2011      13 comments

Hey Sparkers!! emoticon I am back and ready to get this party started. I went a little off target the past ... Read more
Is it Thursday Yet??
Monday, November 22, 2010      3 comments

Since Friday, my son has woke up and asked me this question. He is so excited about this Thanksgiving. I have never seen him so excited about a Holiday so I asked him why? I thought for sure he would talk about the turkey, sweet potatoes o... Read more
Making a difference- already
Wednesday, November 17, 2010      6 comments

As I make my way back to a healthier me, I have put down the soda, Kool-aid and other non water items. Just by making the small changes I can feel the difference. I have more energy than I had in a few weeks and my appetite is starting to decr... Read more
Little Steps and Big Challenges
Tuesday, November 16, 2010      9 comments

So after a break from SPARK and a period of worry, I have returned! emoticon I am more than likely will star... Read more
Saying good bye
Monday, October 25, 2010      9 comments

The final week is here. On Friday I will say goodbye to my co-workers as we end our contract. It is hard, like losing a family member. This week I am trying to keep it positive for the staff and for myself as well. I will be closing out the ... Read more
Week 2 of my layoff challenge
Monday, October 11, 2010      6 comments

I am counting down the days until my last day of work. I am scared but looking forward to a break and possible revamp to my career path at this point. I still have erratic bouts of stress but I have done well keeping to my plan. My goal i... Read more
Welcome October, I am taking the long way home but I am on my way
Saturday, October 02, 2010      1 comments

For the past few weeks I have reverted to emotional eating and low exercise. I have 27 more days until I am officially unemployed. I have been active in developing a plan in case I do not find another job but the stress has caused me to step b... Read more
TOP TEN EXCUSES FOR FALLING ASLEEP AT YOUR DESK
Thursday, September 23, 2010      1 comments

Today was not a good day. I had to meet with the new vendor that will be taking over our contract. Why does the funder think we should be nice- what happened to the days on the playground? You know you still my doll and I punch, kick or push ... Read more
Why We Live as Long as We Do...- Funny Story and Motivation 9/21
Tuesday, September 21, 2010      4 comments

Here is a funny story to start your day. Laugh and enjoy life today is the goal. Take time to share a story with a friend- keep it positive. Say No to Negativity today ENJOY Why We Live as Long as We Do... Author Unknown ... Read more
Week 2- Hitting ground Running
Sunday, September 19, 2010      3 comments

Week 2 of my new revamped plan. Trying to maintain my weight loss and whatever I can do to increase this loss would be great. I have alot on my plate right now with the pending job closure next month. But I do not want all my hard work to go ... Read more

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