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RKOTTEK
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RKOTTEK's Blogs

crime
Tuesday, November 05, 2019      17 comments

There were 2 boys 1 had eaten batteries and the other had eaten fireworks the police caught them they charged 1 boy and let off the other boy... Read more
carbs are not equal, do you know the difference & which are of benefit?
Wednesday, October 23, 2019      14 comments

www.youtube.com/watch?v=
1E6rLW_Q-WQ hope you can view this learn about gut benefits cheers richard... Read more
a fundamental mistake leading to being and staying fat
Sunday, September 22, 2019      18 comments

watch this video to find out and find how to overcome https://foodfreedom.brig
htlineeating.com/ff19-vide
o-2/?contactId=1097455&inf
_contact_key=58abc0c6e96a7
0a9e74775bb2c9a39e37c981c2
f99e1cf7586cea13df5aa4037&
... Read more
D=DAYS NOT DWL=DAYSOF WEIGHTLOSS
Friday, September 13, 2019      18 comments

SINCE THE 21/JUNE MY WEIGHT HAS INCREASED FROM 133.3 KGS, 293 POUNDS TO 141.7 KGS, 311.7 POUNDS emoticon... Read more
Intermittent fasting and giving brown fat a boost
Saturday, July 20, 2019      17 comments

This is a 2-part blog The first section relates to an article on intermittent fasting by Dr. Fung Naturally enough it relates to HIS OPINIONS. as follows https://medium.com/@drja
sonfung/controlling-the-bo
dys-fat-thermomete... Read more
some fundamentals
Saturday, June 29, 2019      22 comments

i recently had a 3 week holiday i decided to get away from everything including my usual eating habits normally i was accustomed to eating 1200 to 1500 calories per day whilst on holidays my consumption went to 1800 to 2500 calories per da... Read more
been a long time
Monday, June 10, 2019      17 comments

since my last blog a friend brought the following video to my attention. plenty of claims are made in the video i will research potentially buying it on ebay or from iherb, if not to expensive. my friend bought the oil rather than cap... Read more
Pre-Xmas update.
Saturday, December 08, 2018      26 comments

My wife has been on a 5-day detox, last day today this week. The usual suspects lemon and water, seeds and lo-cal intake. I think having done this that this will help us both on our weightloss journeys when I get home. Prior to me starting my bi... Read more
A fine example to us all
Sunday, December 02, 2018      10 comments

Reading this blog made me very happy. it highlights achievements of someone willing to change and has reaped the benefits. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6546174 hope you... Read more
type 2 diabetes reversal
Friday, November 30, 2018      14 comments

Dont just accept that intermittent fasting has helped a Sparkfriend of mine with her type 2 diabetes or that other friends are losing weight too. Here is an article I hope you can view on reversing type 2 diabetes with diet www... Read more
our gut microbes
Monday, October 29, 2018      13 comments

microbes and diet will be used instead of medicine in the future www.abc.net.au/news/2018
-04-22/gut-bacteria-missin
g-piece-or-just-hype/9666334 hope my USA friends can view this cheers richard... Read more
last weeks weightloss 21-28 28/october2018
Saturday, October 27, 2018      14 comments

weight 21/ october 355.5 pounds (161.7 kgs) weight 28/ october 347.6 pounds (158 kgs) weightloss 7.9 pounds (3.6 kgs) mainly fluid from diuretic(lasix) but also on optifast plus main meal and occasional snack diet cheers richard... Read more
weight fluctuations
Thursday, October 25, 2018      18 comments

as most of you would probably know by now, i am still in hospital and will be for some time to come what follows may be an explanation about why some of us has experienced great weight fluctuations from time to time.(apart from my previousl... Read more
sparkpeople on self-sabotage
Monday, October 22, 2018      16 comments

countless times in the last few years i have yoyoed in weight weightloss has been made easier by a disciplined approach and the avoidance of alcohol and processed foods including simple sugars. the disciplined approach requires a determinati... Read more
intermittent fasting and controlled fasting is spreading and working
Friday, September 07, 2018      12 comments

here are 2 friends blogs first link is on a private page, send a friend request www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6525072 and www.sparkpeople.com/mypa... Read more

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