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RISITAS_'s Blogs

Tuesday, April 27, 2010      2 comments

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Sneaky ways to slim down
Wednesday, April 01, 2009      2 comments

By Linda Mooney , Prevention's former beauty editor. All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in ... Read more
The Top 10 Fitness Myths You're Probably Wrong About
Tuesday, March 31, 2009      0 comments

Think water flushes toxins out of your body? Think it's crucial to stretch before a workout? Think again. Here, the most popular fitness and diet myths you've bought into -- and why they (and you) are wrong. By the editors of FitnessMag... Read more
7 Deadly Fitness Sins: How to Stop Sabotaging Your Workout
Saturday, March 21, 2009      0 comments

By Ron Geraci SIN #1: Pride Of course you feel virtuous when you work out. But sometimes your exercise habits can take a devilish turn and ultimately undermine all your hard work. Here's how to stop sinning and get the results you deserve... Read more
Eat for Energy: 3 Smart Strategies for Fueling Your Workout
Friday, March 20, 2009      0 comments

What should you eat if you want the energy to work out without consuming too many calories? An expert weighs in. From the editors of FITNESS magazine Lona Sandon, R.D., explains the best ways to fuel your workouts -- without thwarting yo... Read more
Up, Up, and Away
Monday, February 23, 2009      1 comments

The scale hasn't moved in three weeks. Although people have been telling me that I look as though I've been losing weight, my clothes fit no differently. What the bleep is going on? Anyway, I need to take action. I'm going to increase my ca... Read more
I'm exhausted
Monday, February 09, 2009      0 comments

It's 11pm here in NY and I sooooo want to be in my bed but I still have to finish preparing my food for tomorrow. I've been taking my lunch to work for the past several weeks and that's working for me. It's economical too. A lot of work thoug... Read more
30 day shred
Saturday, February 07, 2009      2 comments

So I've started using the Jillian Michael's 30 day shred dvd. Today was my second day doing the level 1 workout (I did the 1st day on Thursday and plan to do it every other day). Although I completed the whole workout minus some pushups and th... Read more
I can't wait!!
Thursday, February 05, 2009      2 comments

Once again, I weighed myself this morning and my emoticon gave me 3 different readings. I can't stand it! I am ... Read more
Dry as the Sahara
Friday, January 30, 2009      2 comments

I drank absolutely NO water today. I suck. Not only did I not drink water, the only liquid I had was my morning coffee before I left for work. I was running like a maniac all day long at the office. I had the presence of mind to fill my wate... Read more
Fever! In the mornin' fever all through the night...
Tuesday, January 13, 2009      1 comments

Last week I was down for the count with a fever of 102 on Thursday and Friday. I've been laying around sweating, sleeping, and feeling generally horrible for about four days. Anyway, I'm back on my feet and last night was my first meeting with... Read more
Not good
Monday, January 05, 2009      1 comments

It's 10:35pm and I haven't had dinner yet. Not a good situation. I don't know whether I should just skip it altogether or have a salad or a bowl of cereal.... Read more
Making Plans
Sunday, January 04, 2009      1 comments

So I've made a commitment and hired a personal trainer through my gym. I want someone give me a honest assessment of what I need to do to achieve my goals. I'll speak with her tomorrow. I want this service to help focus what I'm doing in order... Read more