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RHVICK's Blogs

Less is More
Monday, March 27, 2017      7 comments

My task today in the Plateau Busting challenge is to write a blog post reflecting on my current exercise schedule and to determine if there are changes that could be beneficial. It's interesting because it's something I've done recently. When I ... Read more
Visualizing My Future
Friday, March 24, 2017      3 comments

My Spark Coach task for today is to spend some time visualizing myself 10 years in the future and blogging about it. I do this type of visualization whenever I feel my focus slipping so it wasn't super difficult. My goals are to maintain my weig... Read more
Learning to Love Working Out
Tuesday, January 24, 2017      1 comments

I used to hate working out and, although I started many exercise programs and even maintained them for a while, I never really enjoyed it. I found that I would miss a day for some reason and that led to another and pretty soon I was back to doin... Read more
First Timer
Wednesday, November 02, 2016      5 comments

I've never blogged before although I always enjoy reading blogs from others. Right now I'm struggling to maintain my weight loss because I'm having trouble focusing on what I know it takes to keep the weight off. My fitness program is fine, I ju... Read more