Day 33 - The scales moving but the tape measure is another story....
Wednesday, May 01, 2019 3 comments
Things I notice so far... I measured my self today, and boy I am at my worst ever! I am sure it was even worse a month ago! The scale is down yet another pound today, so I will take that! I completed Leslie Sansone's 3 Miracle Miles. I ... Read more
Day 33 - Mind set redirect!
Tuesday, April 30, 2019 3 comments
Woke up today as usual thinking about all the stuff I have to do and want to get done. I normally would just do chores or task lists of things I had to get done. I caught myself and said, "Let's go to the water fall today." Showered, ate a hea... Read more
Day 32 - Better Today!
Monday, April 29, 2019 0 comments
Got a lot done! Exercised early am. Took my mother for her eye appointment. Then I took Mom shopping for garden supplies and flowers. Stopped at the Grange to pick up a 50 lb bag of fertilizer for our dahlia garden to be planted in the fall.... Read more
Day 30 - A day for family visits
Saturday, April 27, 2019 3 comments
Visited with family today. I exercised first before going out because I knew there would be a lot of sitting/talking etc. A family member has Lewy Bodies Dementia, which is extremely sad to deal with for the family. I cannot underestimate the ... Read more
Day 29 - The Saga continues
Friday, April 26, 2019 3 comments
Been exercising, drinking my water, counting calories, taking vitamins. blah. blah. blah. Not feeling the spark, and not sure why? My weight has leveled off and I am not really losing weight. I guess this is some sort of plateau? What does ... Read more
Day 28 - Not a great day, but there is always tomorrow.
Friday, April 26, 2019 6 comments
Last night I was up most of the night with a migraine headache and nausea. I have stopped doing any caffeine. The only meds that work for me is Execedrin (has caffeine in it). I was awake most of the night with a migraine and finally caved in... Read more
Day 26 - Paying attention to sugar
Wednesday, April 24, 2019 0 comments
Today, I am focusing on my sugar intake. I think it's the culprit to my health and weight gain. Humans were not made to consume a lot of sugar and sugar is hidden in a lot of foods. I do plan to eat more fruit. Fruit has a lot of fiber, and ... Read more
Day 25 - Ahh Monday!
Monday, April 22, 2019 1 comments
Today I got through exercise, drinking water, and eating well. Not what I had in mind. I am dragging a bit. I did about 4300 steps (jogging with HITT training) then I finished off with a light walk with Leslie Sansone DVD. Glad I did H... Read more
Day 22 - Boy Did I get sleep! ZZZZZ
Friday, April 19, 2019 3 comments
After many nights of being awake for hours, I finally got some zzzzzzz's last night. 9.45 hours to be exact! I hope tonight I will sleep well. I was drinking tea that had caffine. I drank 1 cup yesterday. Today, I did not drink any caffeina... Read more
Day 21! It's a great Day!
Thursday, April 18, 2019 2 comments
I am finally more into a groove with working out (minus the fact my insomnia is relentless). This is the first time I have not caved into saying, " I can't work out today, I didn't get enough sleep." This would end my exercising and the pounds ... Read more
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