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Life is hard when loved ones health suffers
Saturday, April 21, 2018      1 comments

In my family, a loved one is struggling mentally and physically. All that I know what to do is to stay by there side through thick and thin. That's what family does together. To be there for one another. Its not pleasant but its the honorable th... Read more
Working on consistancy
Saturday, April 21, 2018      7 comments

My long term goal is consistency. I always fall off the exercise wagon after a few months of dedicated exercise. So my focus is 10k steps every day. Easier said than done, especially when coming from a procrastinator! SO far, I am doing well. ... Read more
I did it!
Friday, April 20, 2018      3 comments

I am so tired I can barely stay awake!18,000 steps today gardening outside in the sunshine! Goo night!... Read more
What am I good at?
Friday, April 13, 2018      4 comments

Focusing on a goal and meeting it. Writing a children's story. Being resourceful. Loving and caring for my family. Loving and caring for my pets. Being honest and loyal. Cleaning and organizing. Being resourceful. Being reliable ... Read more
5 things that inspire me to workout.
Thursday, April 12, 2018      3 comments

1. A good night's rest! 2. Exercise in the am! 3. Sunshine! 4. Dress for success- wear workout clothes! 5. Watch a good exercise DVD with music!... Read more
A little bit here and a little bit there...it's working.
Thursday, March 29, 2018      0 comments

I can say that I have exercised most of my life unsuccessfully. It started at age 14 when I decided to lose what my mother referred to as baby fat. I would exercise for one to two hours a day. It was unsuccessful because it was impossible to ke... Read more
Little Hurdles for 2018
Saturday, March 24, 2018      3 comments

Just a crazy year so far. I renovated and sold my condo this month. My husband is planning a sabbatical from work for six months. Worried about our parents aging and their issues. Working on estate planning and filing income taxes. Wrote a b... Read more
"IF" a story written by me and illustrated by my husband
Sunday, March 04, 2018      3 comments

IF is a story written by myself and illustrated by my hus... Read more
2018 Will be GREAT!
Sunday, March 04, 2018      1 comments

It's been a dismal 5 months that involved a lot of stress that I don't want to go into, but things are resolving themselves. The stress was pretty great and I did not sleep well for months and gained about 8 pounds of the 17 pounds I lost. It'... Read more
Back after 37 days
Friday, August 25, 2017      5 comments

This summer has been busy. It's the summer of the house projects. House trim is painted and we are replacing one huge section of fence. I recently twisted my ankle which put me out of commission for 2weeks after having a family barbecue at our h... Read more
3 good things that happened this week!
Sunday, June 18, 2017      3 comments

1. I fit comfortably into my old jeans, size 10. 2. I got a lot of sleep last night. 3. I Feel more relaxed and happy!... Read more
What I did for my health today?
Tuesday, June 13, 2017      3 comments

I went to Costco today and selected 99% healthy foods +1 dessert. I slept in a little in order to get a full 6 hours of sleep. I did moderate waking today with the dogs. I ate fruit right before dinner so I would only eat 1 slice ... Read more
Cruise vacation
Tuesday, June 06, 2017      5 comments

I just got back from an Alaskan vacation on Princess cruises. I had a blast!I took a break from Sparkpeople and tracking daily food and exercise. I did not gain any weight! So happy! I watched my portions and tried to eat healthy except I had a ... Read more
Breakfast smoothie
Sunday, May 21, 2017      10 comments

Everyday for about three months, I make a smoothie for breakfast. It keeps me full and I always feel great after having one. 1. Greek yogurt 1 cup 2. Smoothie juice 4 oz 3. Banana frozen half 4. Strawberries frozen 3-4 5. Protein po... Read more
Distractions to not binge
Wednesday, May 17, 2017      4 comments

1. Drink tea or water. 2. Eat an apple. 3. listen to music. 4. Call a friend. 5. Take a walk. 6. Dance to music. 7. To be continued..... Read more

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