SP Premium
60,000-79,999 SparkPoints 62,736


I am grateful for life examples of how not to be in life
Sunday, May 07, 2017      4 comments

Today was a hard day. When you feel something is so right you can feel it in your soul. Then you realize no matter how hard you try to help some family members they just plan to continue on a destructive path and make everyone miserable in their... Read more
Difficult Day
Sunday, April 30, 2017      2 comments

Getting through a virus that is leaving me completely drained. I hope to be rid of this soon!... Read more
Weight loss journey
Saturday, April 29, 2017      9 comments

A few months ago, if I even looked at sweets I would gain weight. After countless hours of exercising, guzzling gallons of water, and measuring and logging my food, the greatest goal has been efficiency. I have literally mastered understanding m... Read more
Best thing today?
Monday, April 24, 2017      3 comments

The best thing that happened to me today is finishing my 10k steps right before bedtime. I was going to blow it off, but my mind fought the laziness spell and got my workout completed!... Read more
How I feel today...
Sunday, April 23, 2017      5 comments

More in control...I have mastered eating smaller portions for meals and snacks. Very proud!... Read more
Saturday, April 15, 2017      4 comments

Happy where I am right now. I am glad that I no longer live day to day, on an unhealthy path. The clouds have lifted, and I can envision my healthy future. Life is bright. Life is good! I love learning to be a healthy person! ... Read more
Spark coach topic: Going clothes shopping makes me feel...
Thursday, April 13, 2017      5 comments

Okay. I am not exactly where I want to be physically, but I am definitely active. I am more interested in wearing the clothes I currently own. Today I started to go through my clothes and organizing them. I am happy to say I now wear more of wha... Read more
Smoothies for breakfast
Tuesday, April 11, 2017      2 comments

I enjoy Smoothies for breakfast. They keep me full for hours!I blend Greek yogurt, chia seeds, odwalla juice smoothie, frozen bananas, frozen strawberries, and frozen Peaches! Delishz,... Read more
Favorite Quote....
Monday, April 10, 2017      4 comments

No Excuses!... Read more
My old friend the Bathroom Scale
Saturday, April 08, 2017      3 comments

I have finally made friends with the dreaded bathroom scale. It seemed it was stuck for a long time at a weight I did not want to be at. Well now, a few pounds lighter, I am coming to terms with that dreaded bathroom scale. I eat well, exerci... Read more
Small little changes
Friday, April 07, 2017      3 comments

Starting to read ingredients on packages Order ice tea plain, no pop Walk and move a lot, get those steps in Take vitamins No wheat except for occasional ezekial bread No coffee and creamer, drink plain hot herbal teas Make a fruit s... Read more
My biggest supporter
Wednesday, April 05, 2017      4 comments

My biggest supporter so far in my health and fitness journey has been the Sparkpeople community and Coaches! Thanks for your commitment towards cheering me on to reach my goals. Truly inspirational people that I have read about from having obsta... Read more
Tuesday, April 04, 2017      0 comments

I broke the 160lb ceiling today weighing in at 157.8. Very Happy! I am slowly learning how to adjust my exercise and eating patterns. My greatest weakness is lack of sleeping. It's a bit of a decade or more nightmare dealing with insomnia. I hop... Read more
Saturday, March 25, 2017      1 comments

I think most family members and friends are supportive of my efforts to exercise and change my diet to improve my health. They have seen me gain a lot of weight recently and I have explained that I have to do both in order to meet my goals. I am... Read more
My Partner my Life
Friday, March 24, 2017      2 comments

I feel blessed to have such a great husband and fitness partner. We try to do everything together. Lift weights, bike, hike, walk, snowshoe, etc. It has always been that way since we met in 2006. It isn't to say we don't exercise alone or in oth... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »