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Intuitive Eating
Friday, July 05, 2013      0 comments

I do this normally. I will add more info. later. Well, I am back to report on intuitive eating from yesterday. I did well. I only ate when hungry. I ate breakfast late (cereal & milk). Decided then to make lunch dinner instead. I ate ... Read more
Long Term Goal
Saturday, June 29, 2013      1 comments

Long term goals are to: hike 5 miles round trip in 1-3 months. Stan's Overlook (Done) emoticon hike... Read more
Drinking water
Friday, June 28, 2013      3 comments

I am suppose to blog about today's challenge of drinking water on Sparkcoach. Drinking water for me is not a big deal. I carry a blue water bottle where ever I go. A lot of times I drink more water than the required 8 glasses. I just don't ha... Read more
Getting Better!
Thursday, June 20, 2013      2 comments

Today, I noticed I am finally getting stronger, it's like my old body has risen from a forgotten grave!!! It's been years, but I can do pushups, mount climbers, jumping jacks, situps and jog. I am not pushing myself too hard, actually going so... Read more
Just keep moving!
Tuesday, June 18, 2013      1 comments

Being consistant is somewhat foreign to me, it's something I don't like to do since I tend to get bored easily. The trick is no two days are a like. I do not do the same thing every day, and I think it's part of my reasoning that the only way ... Read more
30 Days Does Make a Difference!
Monday, June 17, 2013      4 comments

I have exercised and tracked calories just over 30 days, boy do I notice a difference! I have completely cut sugar to a record low and sweetners (aspertame) out of my life and drink water like a camel. I've invested my time and money into purc... Read more
Eating, eating, and eating, blah, blah, blah!
Tuesday, June 11, 2013      3 comments

Well, I've totally changed my eating habits and what I eat. To start off, I've been drinking coffee with cream and sweetner for over 25 years and now I am drinking plain black coffee, it's not bad and I am getting used to it. I bought a l... Read more
Getting through it
Saturday, June 08, 2013      2 comments

I am with my folks and have been for the past few days. My life is not my own, and I am busy trying to help out with the house, and my mother and father. I am doing Sparkpeople, but barely, and working out is tough. I barely get my 6000 ... Read more
Made an interesting lunch today
Saturday, June 01, 2013      0 comments

2 cups of shredded romaine 1 teaspoon of chopped onion 2 hardboiled eggs 2 tablespoons of Miracle Whip (lo cal) 1 teaspoon of chia seeds 6 shakes from a balsamic vingar bottle 10 snap pea green beans I just whipped this up now a... Read more
3 things I am proud of accomplishing this week
Saturday, June 01, 2013      0 comments

1. Continuing to exercise every day and track my progress on my Fit Bit. 2. Completing a Leslie Sansone DVD for 5 miles without taking breaks inbetween miles. 3. My first week buying organic based foods. I bought organic milk, chicken, salad... Read more
An all you can eat dessert buffet DREAM!
Friday, May 31, 2013      3 comments

Well, who remembers dreams from the night before? I do, especially when it involves chocolate cake, brownies, chocolate chips and ICECREAM!!!!! It was a round table set up and all the desserts looked equally delicious! In my dream, I didn... Read more
Workout Queen, who ME???
Tuesday, May 28, 2013      1 comments

Well, I didn't think it was humanly possible for me, but I over did working out!!! Last night, my husband and I came home from out 5 mile mountain hike and I was a little tired but mostly too energized. What's that you say, energized? Y... Read more
Fit Bit Rocks!
Friday, May 24, 2013      2 comments

Okay, I have reverted to being just like a child that just got their first bike! I bought the FitBit Zip model, and I love it! It's the size of about a postage stamp and it clips securely to my exercise bra. I am finding any and every chance ... Read more
Sometimes it's hard to exercise to DVD's when your 50!
Wednesday, May 22, 2013      7 comments

Well I exercised today a lot, boy it's SO depressing. I am so out of shape exercising along with dvd's where the average age is 25- 35 year old bouncy happy go lucky in shape women. Worse yet, to exercise to Kathy Smith who's in great physical... Read more
I am back...
Monday, September 17, 2012      2 comments

Wow, 1 week cut off from a computer and unfortunately from exercise. When you are sharing a 2 bedroom suite with in-laws and a car to get around there is no time or room for exercise. Out of 6 days I managed to exercise once and 2 days were fo... Read more

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