Day 91- A Bit of R&R
Wednesday, July 03, 2019 3 comments
Today, did not feel well with back and neck issues. I did house cleaning and took breaks. Spent time using heating pad and lying down. Did some major cleaning in extra bedroom, and made great progress. I am maintaining my diet this week, but t... Read more
Day 90 - Crisis adverted, thank goodness!
Tuesday, July 02, 2019 2 comments
Well, today was one of those test your relationship days. Everyone has them, and today I had mine. Sometimes life throws those curveballs and you can't sit in the corner like a meek mouse. I was far from a mouse and more like a lion today. ... Read more
Day 89 - Not so good, oh well.
Monday, July 01, 2019 1 comments
FOUR day streak of crappy days. Today improved towards evening. I am going to make a point of more stretching, and getting massages as a priority. I have an Ineed massager from brookstone that I plan to use frequently. I want to increase my rang... Read more
Day 87 - Pain go away....BENGAY
Friday, June 28, 2019 2 comments
Okay, neck strain, and second night of 2-3 hours of sleep, darn!!! In total pain trying to sleep. Slept with a heating pad and that did not help. Today I ransacked the bathroom and found my hubby's Bengay cream. GOD I love this stuff! IT W... Read more
Day 86 - Ouch!! Neck muscle aches!
Thursday, June 27, 2019 4 comments
Okay all that body stretching yesterday has given me some neck strain. Ouch!!!! What to do? I barely slept last night due to the random pain of moving my head or arms. I think I am going to go make friends with the heating pad an... Read more
Day 85 - Wake up and exercise
Wednesday, June 26, 2019 3 comments
AM : Got up, put on exercise outfit, did 10K jogging, ate breakfast and started my day... I wish I did this every day and not wait until the end of the day to exercise!!! I must be more vigilant!!! PM: Did over an hour of stre... Read more
Day 82 - You know it don't come easy~
Monday, June 24, 2019 2 comments
I exercised from 9am until 10:15am. I am not a morning person!!! I was crabby, needed aspirin, and did not even have my morning tea yet. But, yet I did it. I think I even swore a couple of times because I was miserable. I exercised and got ... Read more
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