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Day 64-Gardening Day!
Sunday, June 02, 2019      2 comments

Another workout day in the yard! 120 minutes of exercise and 6000 steps. It was hot so I paced myself.... Read more
Day 63 - So far, I lost....
Sunday, June 02, 2019      4 comments

So far, I have lost 16 pounds. I had lost a pound before starting Spark People, and lost 15 pounds with Spark People. So happy, I am on my way to better health! ... Read more
Day 62 - Sometimes we all have these days....
Friday, May 31, 2019      3 comments

Can you say, "uncooperative", "self-centered", not willing to help so that one person gets stuck doing all of the work. Pretending that they are incapable of doing a good job, REALLY? Are you and adult or a child? Yes, sometimes life is lik... Read more
Day 61 - Got my SPARK and JOY Back!
Thursday, May 30, 2019      6 comments

Not sure why I lost enthusiasm for exercise. I am doing two things in my life: 1. Getting in shape, losing weight and developing a healthy lifestyle. 2. Doing the Kon Mari Method of decluttering my home by Marie Kondo. I kind of... Read more
Day 60 - Wow! 60 Days!
Wednesday, May 29, 2019      4 comments

I have been at this for 60 days! Tracking calories, drinking water, and exercising. So far, I am very happy with the results! I am letting my body get used to my new weight, which I think is important. I am at a plateau, which is fine by me.... Read more
Day 59 - In a bit of a funk, but still exercising!
Monday, May 27, 2019      2 comments

Just not myself lately a little spring time blues perhaps? emoticon I did exercise today for 9000k+ steps.... Read more
Day 58 - Motivation where are you?
Monday, May 27, 2019      6 comments

Not my best day. Only did 6000+ steps today. It was a moody day, not sure why? Could be that I did not sleep well last night. Oh well, there is tomorrow!!! ... Read more
Day 56 - Going to learn to play the piano (again)
Sunday, May 26, 2019      4 comments

I learned to play the piano when I was 12 year old to about 14.5 years old. My teacher was a retired musician and classical pianist. He was a very inspiring person and one of my greatest teachers. He was kind, patient, and full of life! I am ... Read more
Day 55 - In the kitchen today....
Friday, May 24, 2019      1 comments

Sirloin Burgers - (no fat literally 98% lean) emoticon I prepared sirloin burgers with special seasonings an... Read more
Day 54 - Got through it!
Wednesday, May 22, 2019      2 comments

emoticon ... Read more
Day 53 - The bookcase that never made it home!
Tuesday, May 21, 2019      8 comments

My husband and I were looking for a bookcase and I came upon a women selling on FB market. We planned a trip to her home and she never showed up. It was a long drive in the countryside and it was a beautiful day. We made detailed plans with h... Read more
Day 52- Got through today with my insomnia nightmare
Monday, May 20, 2019      4 comments

3. 5 hours of sleep! emoticon Had to drive on a highway and back in pouring rain today (made it in 1 piece)! ... Read more
Day 51 - Pushed my workout!
Sunday, May 19, 2019      2 comments

I really pushed myself today on my workout. Finally, after 50 days of exercising I am finally pushing myself harder because I have more energy and my knee and ankle have stopped giving me trouble when exercising. I feel blessed and lucky that ... Read more
Day 50 - Staying on track!
Sunday, May 19, 2019      3 comments

House work, exercise, had company too. We celebrated a friend's 60th birthday today. I avoided bad menu choices today by ordering a greek salad and having just 1 piece of pizza. I only had 3 bites of cake with no frosting. It was a major ac... Read more
Day 49 - Deep Sleep ZZZZZZZZZZZZZZ
Saturday, May 18, 2019      1 comments

I have been tracking my sleep which has been much better lately. I sleep better when it's cooler out. I noticed the last 3 days, that even though I am sleeping a normal amount (which is an absolute miracle for me), my deep sleep cycle is very ... Read more

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