Sometimes you just have to deal with things.
Thursday, September 06, 2012 2 comments
Well, sometimes in life, you have to deal with things you never thought you'd have to deal with in life, I mean big things, things that really tug at your deeply hidden heart strings. This weekend is one of those things. It's big, and it hurts... Read more
My Overall Sparkpeople Goals.
Wednesday, September 05, 2012 1 comments
1. My #1 Goal to achieve is to live a longer and healthy prosperous life. I am combating a host of small medical issues that overall decrease the quality of my life. I finally see the writing on the wall of life that if I want to fight these... Read more
Food Fight inside my head!
Sunday, August 26, 2012 1 comments
Well, so far on this journey I have thought about food a lot, actually more than usual. It involves a lot of planning and commitment to do the right things. What I have learned is that 1. there are not a lot of calories in fruit, 2. I like to... Read more
Keep reminding myself this is a process...
Thursday, August 23, 2012 3 comments
Well, today was not the best day, felt a bit down in energy. Following calories, eating well, adding more fruits and vegetables, but felt drained today after 30 minutes on the bike in the afternoon. I haven't had a day like this since I start... Read more
Sunday, August 12, 2012 4 comments
Thinking about how I feel so far. It's a struggle for me to focus on myself. Exercising, blogging, making goals, working out, tracking everything is taking a lot of time and effort and focus. I'd rather focus on someone or something else. Bu... Read more
This is a process and a relationship...
Wednesday, August 08, 2012 1 comments
I never thought of this, but changing one's lifestyle and health is a process, and what helps this process is using Sparkpeople. I started back in April, but then quit. I now realized I was excited about Sparkpeople but I set my goals too high... Read more
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