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RENATA144's Blogs

How to Prepare for a visit to see your doctor.
Monday, September 16, 2013      5 comments

I always take notes about what te doctor had told me. I always have the receipts which list the names of my medicines with the dosage,etc. Charts & logbooks to show my ( hopefully) progress. Make a list of questions that you may have. C... Read more
Using humor & creativity to get through drs appointments & life in general.
Sunday, September 15, 2013      1 comments

I've been going to my various doctor's appointments. It's funny how I used to dread certain drs.more than others. It's all about perspective. Sometimes I can think of how fun some of the appointments can be. Ie. at the Opthalmologist's some of t... Read more
I'm in TWODERLAND !!!!!!!!!!!!!
Saturday, September 14, 2013      3 comments

The scale has been teasing me for months but this morning it finally settled @298 lbs. !!!!!!!!! "I'm melting !!! I'm melting !!!!!!". I'm absolutely high !!! I've been weighing my food as my Endocrinologist instructed. I've been losing s... Read more
Declare war on the negativity that's eating you.
Friday, September 13, 2013      1 comments

Stop for a little while & analyze what are the root causes of your overeating. Do you binge because you are angry or sad, frustrated? You need to confront whatever is upsetting you. Talk to the person. Try to keep your cool. There's no point in ... Read more
I Love You !!!
Thursday, September 12, 2013      2 comments

As you Live your life express your Love. Do everything that you can with Love. Tell those whom you Love That you Love them. Don't worry if people think that you're high. -Be High on Life !!! I Love you my fellow SPARKPEOPLE & I feel yo... Read more
When you feel negative - think like a Dyslexic !
Wednesday, September 11, 2013      3 comments

When you feel bad turn those negative thoughts & emotions UPSIDE DOWN. Where there is Guilt - apologize, make amends & let it go. Where there is Anger - release the toxic rage before it literally makes you ill. Being angry ... Read more
What is your MOTIVATION ? When you feel powerless - TAKE CONTROL of your Life.
Tuesday, September 10, 2013      0 comments

Sometimes when we feel like too many things in our life are out of our control it gets frustrating. This frustration turns to anger. We may want someone else to help us, say your partner/ spouse but if you don't ask for help & work together to r... Read more
Live your Life with Passion !!!
Monday, September 09, 2013      0 comments

Appreciate every moment of your Life. Love your Family & make sure that they know that you do. Make sure that you & your partner are meeting each other's needs - emotionally -love,certainty,variety etc.. Do whatever it takes to thoroughly ... Read more
They say that "Fit is the new beautiful ".
Sunday, September 08, 2013      1 comments

Although those beautiful bodies seem unattainable I have seen from many SPARKPEOPLE that is is possible with a lot of determination & dedication. Working out makes you lose weight just be aware that the muscles weigh more. It's something to aspi... Read more
Gratitude !!!
Saturday, September 07, 2013      7 comments

Thank you again to my Kind SPARKPEOPLE SPARKFRIENDS emoticon ... Read more
Thank you so much for all of your support. It means so very much to me.
Friday, September 06, 2013      2 comments

I just realized that after all of the tests & the operation is over then the worse will be over. I feel so much better already ! ... Read more
Try to be Brave
Thursday, September 05, 2013      4 comments

It's hard to try to be Brave in the face of struggles but this is how you find out what you are made of. When encouraging my Family I tell them that we are made of "the GOOD STUFF". I'm very good at encouraging others - now I have to take my ow... Read more
I Love Sparkfriends !
Wednesday, September 04, 2013      0 comments

SPARKPEOPLE has provided a wonderful forum for us to share stories & support each other. emoticon ... Read more
I finally broke down
Tuesday, September 03, 2013      1 comments

I have been trying very. Hard to keep it all together - my health issues -I feel fine but I have diabetes & some associated issues, my husband seems to be getting Alzheimer's & now I have "early non-invasive breast cancer". I'm going to see The ... Read more
Using positive reinforment to achieve anything !
Monday, September 02, 2013      3 comments

We all like to have fun in life. If you find ways to make even the most unpleasant tasks enjoyable then you will begin to enjoy them. This particularly applies to our weight loss journey. Enjoying the way it feels when you move / dance is so exc... Read more

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